Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7851–7900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | CNF |
| 7852 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.20 g | 4% | CNF |
| 7853 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% | CNF |
| 7854 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% | CNF |
| 7855 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 3.20 g | 4% | CNF |
| 7856 | Pork, spleen, braised | Pork Products | 3.20 g | 4% | CNF |
| 7857 | Turkey, hen, meat only, raw | Poultry Products | 3.20 g | 4% | CNF |
| 7858 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 3.19 g | 4% | USDA_FF |
| 7859 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 3.19 g | 4% | USDA_SR |
| 7860 | Ostrich, tenderloin, raw | Poultry Products | 3.19 g | 4% | USDA_SR |
| 7861 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 3.19 g | 4% | USDA_SR |
| 7862 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 3.19 g | 4% | CNF |
| 7863 | Ostrich, tenderloin, raw | Poultry Products | 3.19 g | 4% | CNF |
| 7864 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 3.19 g | 4% | CNF |
| 7865 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.18 g | 4% | CNF |
| 7866 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 3.17 g | 4% | USDA_SR |
| 7867 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.17 g | 4% | USDA_SR |
| 7868 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 3.17 g | 4% | USDA_SR |
| 7869 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 3.17 g | 4% | CNF |
| 7870 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 3.17 g | 4% | CNF |
| 7871 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 3.16 g | 4% | USDA_SR |
| 7872 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 3.16 g | 4% | USDA_SR |
| 7873 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% | USDA_SR |
| 7874 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 g | 4% | USDA_SR |
| 7875 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 3.15 g | 4% | USDA_SR |
| 7876 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 3.15 g | 4% | USDA_SR |
| 7877 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 4% | USDA_SR |
| 7878 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 3.15 g | 4% | USDA_SR |
| 7879 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 3.15 g | 4% | CNF |
| 7880 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 3.14 g | 4% | USDA_SR |
| 7881 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 3.14 g | 4% | USDA_SR |
| 7882 | Emu, top loin, cooked, broiled | Poultry Products | 3.13 g | 4% | USDA_SR |
| 7883 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 3.13 g | 4% | USDA_SR |
| 7884 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 3.13 g | 4% | USDA_SR |
| 7885 | Bread, potato | Baked Products | 3.13 g | 4% | USDA_SR |
| 7886 | Bread, potato | Baked Products | 3.13 g | 4% | CNF |
| 7887 | Emu, top loin, cooked, broiled | Poultry Products | 3.13 g | 4% | CNF |
| 7888 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.12 g | 4% | USDA_SR |
| 7889 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 3.12 g | 4% | USDA_SR |
| 7890 | Veal, kidney, raw | Lamb, Veal and Game | 3.12 g | 4% | CNF |
| 7891 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.11 g | 4% | USDA_SR |
| 7892 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% | USDA_SR |
| 7893 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 3.11 g | 4% | USDA_SR |
| 7894 | Veal, thymus, braised | Lamb, Veal and Game | 3.11 g | 4% | CNF |
| 7895 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.11 g | 4% | CNF |
| 7896 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.10 g | 4% | USDA_FF |
| 7897 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 3.10 g | 4% | USDA_SR |
| 7898 | Bread, pumpernickel | Baked Products | 3.10 g | 4% | USDA_SR |
| 7899 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.10 g | 4% | USDA_SR |
| 7900 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% | USDA_SR |
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