Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7901–7950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 3.10 g | 4% | USDA_SR |
| 7902 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 3.10 g | 4% | USDA_SR |
| 7903 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.10 g | 4% | USDA_SR |
| 7904 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% | USDA_SR |
| 7905 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% | USDA_SR |
| 7906 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.10 g | 4% | USDA_SR |
| 7907 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 4% | USDA_SR |
| 7908 | Pretzels, soft | Snacks | 3.10 g | 4% | USDA_SR |
| 7909 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 3.10 g | 4% | USDA_SR |
| 7910 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | USDA_SR |
| 7911 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% | CNF |
| 7912 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.10 g | 4% | CNF |
| 7913 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 3.10 g | 4% | CNF |
| 7914 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.10 g | 4% | CNF |
| 7915 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% | CNF |
| 7916 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% | CNF |
| 7917 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% | CNF |
| 7918 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | CNF |
| 7919 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.10 g | 4% | CNF |
| 7920 | Lamb, spleen, raw | Lamb, Veal and Game | 3.10 g | 4% | CNF |
| 7921 | Lamb, lungs, braised | Lamb, Veal and Game | 3.10 g | 4% | CNF |
| 7922 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 3.10 g | 4% | CNF |
| 7923 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.10 g | 4% | CNF |
| 7924 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% | CNF |
| 7925 | Pork, lungs, braised | Pork Products | 3.10 g | 4% | CNF |
| 7926 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 3.10 g | 4% | USDA_FF |
| 7927 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 3.09 g | 4% | USDA_SR |
| 7928 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 3.09 g | 4% | USDA_SR |
| 7929 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.09 g | 4% | CNF |
| 7930 | Beef, kidneys, raw | Beef Products | 3.09 g | 4% | CNF |
| 7931 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.08 g | 4% | USDA_SR |
| 7932 | Light ice cream, Creamsicle | Dairy and Egg Products | 3.08 g | 4% | USDA_SR |
| 7933 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 3.08 g | 4% | USDA_SR |
| 7934 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.08 g | 4% | USDA_SR |
| 7935 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 3.08 g | 4% | USDA_SR |
| 7936 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.08 g | 4% | CNF |
| 7937 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 3.08 g | 4% | CNF |
| 7938 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 3.08 g | 4% | CNF |
| 7939 | Chicken, broiler, meat only, raw | Poultry Products | 3.08 g | 4% | CNF |
| 7940 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 3.07 g | 4% | USDA_SR |
| 7941 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% | USDA_SR |
| 7942 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.07 g | 4% | USDA_SR |
| 7943 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% | USDA_SR |
| 7944 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 3.07 g | 4% | USDA_SR |
| 7945 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.07 g | 4% | CNF |
| 7946 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% | CNF |
| 7947 | Veal, thymus, raw | Lamb, Veal and Game | 3.07 g | 4% | CNF |
| 7948 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% | CNF |
| 7949 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 3.06 g | 4% | USDA_SR |
| 7950 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
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