Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7951–8000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
| 7952 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% | CNF |
| 7953 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 3.06 g | 4% | CNF |
| 7954 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.05 g | 4% | CNF |
| 7955 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.05 g | 4% | CNF |
| 7956 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.04 g | 4% | USDA_SR |
| 7957 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% | USDA_SR |
| 7958 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 3.04 g | 4% | USDA_SR |
| 7959 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.04 g | 4% | USDA_SR |
| 7960 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.04 g | 4% | USDA_SR |
| 7961 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.04 g | 4% | CNF |
| 7962 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 3.04 g | 4% | CNF |
| 7963 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% | CNF |
| 7964 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% | CNF |
| 7965 | Buckwheat, whole grain | Cereal Grains and Pasta | 3.04 g | 4% | USDA_FF |
| 7966 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 g | 4% | USDA_SR |
| 7967 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 3.03 g | 4% | USDA_SR |
| 7968 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.03 g | 4% | USDA_SR |
| 7969 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 3.03 g | 4% | CNF |
| 7970 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% | CNF |
| 7971 | Game meat, goat, roasted | Lamb, Veal and Game | 3.03 g | 4% | CNF |
| 7972 | Chicken, broiler, breast, meat, stewed | Poultry Products | 3.03 g | 4% | CNF |
| 7973 | Turkey, tom, light meat only, roasted | Poultry Products | 3.03 g | 4% | CNF |
| 7974 | Milk shake, vanilla, thick | Beverages | 3.03 g | 4% | CNF |
| 7975 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.02 g | 4% | USDA_SR |
| 7976 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.02 g | 4% | USDA_SR |
| 7977 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 3.02 g | 4% | CNF |
| 7978 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% | CNF |
| 7979 | Turkey, all classes, light meat only, roasted | Poultry Products | 3.02 g | 4% | CNF |
| 7980 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 3.01 g | 4% | USDA_SR |
| 7981 | Bread, made with milk, commercial | Baked Products | 3.01 g | 4% | CNF |
| 7982 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 3.01 g | 4% | CNF |
| 7983 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.01 g | 4% | CNF |
| 7984 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 3.00 g | 4% | USDA_SR |
| 7985 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% | USDA_SR |
| 7986 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 3.00 g | 4% | USDA_SR |
| 7987 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 g | 4% | USDA_SR |
| 7988 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 3.00 g | 4% | USDA_SR |
| 7989 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% | USDA_SR |
| 7990 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% | USDA_SR |
| 7991 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 g | 4% | USDA_SR |
| 7992 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 3.00 g | 4% | USDA_SR |
| 7993 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% | USDA_SR |
| 7994 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 3.00 g | 4% | USDA_SR |
| 7995 | Beef, variety meats and by-products, spleen, raw | Beef Products | 3.00 g | 4% | USDA_SR |
| 7996 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | USDA_SR |
| 7997 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% | USDA_SR |
| 7998 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% | USDA_SR |
| 7999 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% | USDA_SR |
| 8000 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% | USDA_SR |
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