Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13404 foods.

# Food Category Per 100 g % DV Source
8001 Snacks, fruit leather, rolls Sweets 3.00 g 4% USDA_SR
8002 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 g 4% USDA_SR
8003 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3.00 g 4% USDA_SR
8004 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 4% USDA_SR
8005 Flan, caramel custard, dry mix, prepared with whole milk Sweets 3.00 g 4% USDA_SR
8006 Babyfood, cereal, brown rice, dry, instant Baby Foods 3.00 g 4% USDA_SR
8007 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3.00 g 4% USDA_SR
8008 Beef, variety meats and by-products, spleen, raw Beef Products 3.00 g 4% USDA_SR
8009 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 3.00 g 4% USDA_SR
8010 Gravy, onion, dry, mix Soups, Sauces, and Gravies 3.00 g 4% USDA_SR
8011 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 3.00 g 4% USDA_SR
8012 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 g 4% USDA_SR
8013 Beverages, Cocoa mix, no sugar added, powder Beverages 3.00 g 4% USDA_SR
8014 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 3.00 g 4% USDA_SR
8015 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 3.00 g 4% USDA_SR
8016 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 g 4% USDA_SR
8017 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 3.00 g 4% USDA_SR
8018 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.00 g 4% USDA_SR
8019 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 3.00 g 4% USDA_SR
8020 Quail, breast, meat only, raw Poultry Products 2.99 g 4% USDA_SR
8021 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 2.99 g 4% USDA_SR
8022 Quail, breast, meat only, raw Poultry Products 2.99 g 4% CNF
8023 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 2.99 g 4% CNF
8024 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.98 g 4% CNF
8025 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.98 g 4% USDA_SR
8026 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 2.97 g 4% USDA_SR
8027 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 2.97 g 4% USDA_SR
8028 Meat extender Legumes and Legume Products 2.97 g 4% USDA_SR
8029 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.97 g 4% USDA_SR
8030 Tomato, sun-dried Vegetables and Vegetable Products 2.97 g 4% CNF
8031 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 2.97 g 4% CNF
8032 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 2.97 g 4% CNF
8033 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 2.97 g 4% CNF
8034 Tomatoes, sun-dried Vegetables and Vegetable Products 2.97 g 4% USDA_SR
8035 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 2.96 g 4% CNF
8036 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 2.96 g 4% CNF
8037 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 2.96 g 4% CNF
8038 Restaurant, Chinese, fried rice, without meat Restaurant Foods 2.96 g 4% USDA_SR
8039 Beverages, chocolate syrup, prepared with whole milk Beverages 2.96 g 4% USDA_SR
8040 Fish, turbot, european, raw Finfish and Shellfish Products 2.95 g 4% USDA_SR
8041 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.95 g 4% USDA_SR
8042 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.95 g 4% USDA_SR
8043 Ostrich, top loin, raw Poultry Products 2.95 g 4% USDA_SR
8044 Pork, leg, shank portion, lean, raw Pork Products 2.95 g 4% CNF
8045 Fish, turbot, european, raw Finfish and Shellfish Products 2.95 g 4% CNF
8046 Lamb, kidney, raw Lamb, Veal and Game 2.95 g 4% CNF
8047 Ostrich, top loin, raw Poultry Products 2.95 g 4% CNF
8048 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 2.95 g 4% CNF
8049 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 2.95 g 4% USDA_SR
8050 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 2.94 g 4% CNF

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