Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8001–8050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% | USDA_SR |
| 8002 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% | USDA_SR |
| 8003 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
| 8004 | Ptarmigan, native, meat, raw | Poultry Products | 3.00 g | 4% | CNF |
| 8005 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8006 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8007 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8008 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8009 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% | CNF |
| 8010 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% | CNF |
| 8011 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% | CNF |
| 8012 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% | CNF |
| 8013 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% | CNF |
| 8014 | Game meat, native, moose, raw | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8015 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 3.00 g | 4% | CNF |
| 8016 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% | CNF |
| 8017 | Beef, spleen, raw | Beef Products | 3.00 g | 4% | CNF |
| 8018 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
| 8019 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% | CNF |
| 8020 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 3.00 g | 4% | CNF |
| 8021 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 2.99 g | 4% | USDA_SR |
| 8022 | Quail, breast, meat only, raw | Poultry Products | 2.99 g | 4% | USDA_SR |
| 8023 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 2.99 g | 4% | CNF |
| 8024 | Quail, breast, meat only, raw | Poultry Products | 2.99 g | 4% | CNF |
| 8025 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 2.98 g | 4% | USDA_SR |
| 8026 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 2.98 g | 4% | CNF |
| 8027 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 2.97 g | 4% | USDA_SR |
| 8028 | Meat extender | Legumes and Legume Products | 2.97 g | 4% | USDA_SR |
| 8029 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 2.97 g | 4% | USDA_SR |
| 8030 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 2.97 g | 4% | USDA_SR |
| 8031 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | USDA_SR |
| 8032 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 2.97 g | 4% | CNF |
| 8033 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 2.97 g | 4% | CNF |
| 8034 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 2.97 g | 4% | CNF |
| 8035 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | CNF |
| 8036 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 2.96 g | 4% | USDA_SR |
| 8037 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 2.96 g | 4% | USDA_SR |
| 8038 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 2.96 g | 4% | CNF |
| 8039 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 2.96 g | 4% | CNF |
| 8040 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 2.96 g | 4% | CNF |
| 8041 | Ostrich, top loin, raw | Poultry Products | 2.95 g | 4% | USDA_SR |
| 8042 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 2.95 g | 4% | USDA_SR |
| 8043 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.95 g | 4% | USDA_SR |
| 8044 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.95 g | 4% | USDA_SR |
| 8045 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 2.95 g | 4% | USDA_SR |
| 8046 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.95 g | 4% | CNF |
| 8047 | Ostrich, top loin, raw | Poultry Products | 2.95 g | 4% | CNF |
| 8048 | Lamb, kidney, raw | Lamb, Veal and Game | 2.95 g | 4% | CNF |
| 8049 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.95 g | 4% | CNF |
| 8050 | Pork, leg, shank portion, lean, raw | Pork Products | 2.95 g | 4% | CNF |
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