Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8051–8100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.94 g | 4% | USDA_SR |
| 8052 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.94 g | 4% | USDA_SR |
| 8053 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% | CNF |
| 8054 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 2.94 g | 4% | CNF |
| 8055 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 2.93 g | 4% | USDA_SR |
| 8056 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% | USDA_SR |
| 8057 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 2.93 g | 4% | USDA_SR |
| 8058 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% | USDA_SR |
| 8059 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% | CNF |
| 8060 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% | CNF |
| 8061 | Pork, leg, butt portion, lean, raw | Pork Products | 2.93 g | 4% | CNF |
| 8062 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% | USDA_SR |
| 8063 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 8064 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 8065 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 2.92 g | 4% | USDA_SR |
| 8066 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 2.92 g | 4% | USDA_SR |
| 8067 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.92 g | 4% | USDA_SR |
| 8068 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.92 g | 4% | CNF |
| 8069 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% | CNF |
| 8070 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 2.92 g | 4% | CNF |
| 8071 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 2.92 g | 4% | CNF |
| 8072 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% | CNF |
| 8073 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 8074 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 8075 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% | USDA_SR |
| 8076 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% | USDA_SR |
| 8077 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 2.91 g | 4% | CNF |
| 8078 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% | USDA_SR |
| 8079 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 2.90 g | 4% | USDA_SR |
| 8080 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 g | 4% | USDA_SR |
| 8081 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 2.90 g | 4% | USDA_SR |
| 8082 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% | USDA_SR |
| 8083 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 8084 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 8085 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% | USDA_SR |
| 8086 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 2.90 g | 4% | CNF |
| 8087 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% | CNF |
| 8088 | Bread, wheat germ | Baked Products | 2.90 g | 4% | CNF |
| 8089 | Veal, loin, lean, raw | Lamb, Veal and Game | 2.90 g | 4% | CNF |
| 8090 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 2.89 g | 4% | USDA_SR |
| 8091 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% | USDA_SR |
| 8092 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.89 g | 4% | USDA_SR |
| 8093 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.89 g | 4% | USDA_SR |
| 8094 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.89 g | 4% | CNF |
| 8095 | Veal, spleen, braised | Lamb, Veal and Game | 2.89 g | 4% | CNF |
| 8096 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 2.88 g | 4% | USDA_SR |
| 8097 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% | USDA_SR |
| 8098 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 2.88 g | 4% | USDA_SR |
| 8099 | Pork, cured, back bacon, pan-fried | Pork Products | 2.88 g | 4% | CNF |
| 8100 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 2.88 g | 4% | CNF |
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