Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8101–8150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 2.87 g | 4% | USDA_SR |
| 8102 | Ostrich, inside strip, raw | Poultry Products | 2.87 g | 4% | USDA_SR |
| 8103 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 2.87 g | 4% | USDA_SR |
| 8104 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.87 g | 4% | CNF |
| 8105 | Turkey, hen, breast, meat only, roasted | Poultry Products | 2.87 g | 4% | CNF |
| 8106 | Ostrich, inside strip, raw | Poultry Products | 2.87 g | 4% | CNF |
| 8107 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 2.87 g | 4% | CNF |
| 8108 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.86 g | 4% | USDA_SR |
| 8109 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% | USDA_SR |
| 8110 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% | USDA_SR |
| 8111 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.85 g | 4% | USDA_SR |
| 8112 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 2.85 g | 4% | USDA_SR |
| 8113 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 8114 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 8115 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% | USDA_SR |
| 8116 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 2.85 g | 4% | CNF |
| 8117 | Ptarmigan, native, meat, cooked | Poultry Products | 2.85 g | 4% | CNF |
| 8118 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% | CNF |
| 8119 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 2.85 g | 4% | CNF |
| 8120 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 2.85 g | 4% | CNF |
| 8121 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.84 g | 4% | USDA_SR |
| 8122 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 2.84 g | 4% | CNF |
| 8123 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.84 g | 4% | CNF |
| 8124 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 2.83 g | 4% | USDA_SR |
| 8125 | Egg custards, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% | USDA_SR |
| 8126 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% | CNF |
| 8127 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% | CNF |
| 8128 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% | CNF |
| 8129 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 2.82 g | 4% | USDA_SR |
| 8130 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% | USDA_SR |
| 8131 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 2.82 g | 4% | USDA_SR |
| 8132 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 2.82 g | 4% | CNF |
| 8133 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% | CNF |
| 8134 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% | CNF |
| 8135 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 2.82 g | 4% | CNF |
| 8136 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 2.80 g | 4% | USDA_FF |
| 8137 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% | USDA_SR |
| 8138 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | USDA_SR |
| 8139 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | USDA_SR |
| 8140 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 2.80 g | 4% | USDA_SR |
| 8141 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.80 g | 4% | USDA_SR |
| 8142 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% | USDA_SR |
| 8143 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 2.80 g | 4% | USDA_SR |
| 8144 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% | USDA_SR |
| 8145 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% | USDA_SR |
| 8146 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | CNF |
| 8147 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 2.80 g | 4% | CNF |
| 8148 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 2.80 g | 4% | CNF |
| 8149 | Roll, pumpernickel | Baked Products | 2.80 g | 4% | CNF |
| 8150 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | CNF |
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