Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8151–8200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Snacks, rice cakes, brown rice, plain | Snacks | 2.80 g | 4% | CNF |
| 8152 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 2.80 g | 4% | CNF |
| 8153 | Milk shake (fast food), strawberry | Beverages | 2.80 g | 4% | CNF |
| 8154 | Malted milk, natural flavour, enriched powder | Beverages | 2.80 g | 4% | CNF |
| 8155 | Chinese dish, chow mein, chicken | Mixed Dishes | 2.80 g | 4% | CNF |
| 8156 | Chop suey, with meat, canned | Mixed Dishes | 2.80 g | 4% | CNF |
| 8157 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 2.79 g | 4% | USDA_SR |
| 8158 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% | USDA_SR |
| 8159 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 2.79 g | 4% | USDA_SR |
| 8160 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.79 g | 4% | CNF |
| 8161 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 2.79 g | 4% | CNF |
| 8162 | Turkey, tom, meat only, raw | Poultry Products | 2.79 g | 4% | CNF |
| 8163 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% | USDA_SR |
| 8164 | Canadian bacon, cooked, pan-fried | Pork Products | 2.78 g | 4% | USDA_SR |
| 8165 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 2.78 g | 4% | CNF |
| 8166 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 2.78 g | 4% | CNF |
| 8167 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% | CNF |
| 8168 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | USDA_SR |
| 8169 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.77 g | 4% | USDA_SR |
| 8170 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.77 g | 4% | CNF |
| 8171 | Bread, italian, toasted | Baked Products | 2.77 g | 4% | CNF |
| 8172 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | CNF |
| 8173 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% | CNF |
| 8174 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 2.76 g | 4% | CNF |
| 8175 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | USDA_SR |
| 8176 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% | USDA_SR |
| 8177 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 2.75 g | 4% | CNF |
| 8178 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 2.75 g | 4% | CNF |
| 8179 | Turkey, tom, breast, meat, roasted | Poultry Products | 2.75 g | 4% | CNF |
| 8180 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | CNF |
| 8181 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 2.75 g | 4% | CNF |
| 8182 | Oat milk, unsweetened, plain, refrigerated | Beverages | 2.75 g | 4% | USDA_FF |
| 8183 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 2.73 g | 3% | USDA_FF |
| 8184 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 2.73 g | 3% | USDA_SR |
| 8185 | Fish, scup, raw | Finfish and Shellfish Products | 2.73 g | 3% | USDA_SR |
| 8186 | Bread, Italian | Baked Products | 2.73 g | 3% | USDA_SR |
| 8187 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% | USDA_SR |
| 8188 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 2.73 g | 3% | USDA_SR |
| 8189 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 2.73 g | 3% | USDA_SR |
| 8190 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 2.73 g | 3% | USDA_SR |
| 8191 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 2.73 g | 3% | USDA_SR |
| 8192 | Fish, trout, brook, raw | Finfish and Shellfish Products | 2.73 g | 3% | CNF |
| 8193 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 2.73 g | 3% | CNF |
| 8194 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 2.73 g | 3% | CNF |
| 8195 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 2.72 g | 3% | USDA_SR |
| 8196 | Pork, lungs, raw | Pork Products | 2.72 g | 3% | CNF |
| 8197 | Turkey, broiler, light meat only, roasted | Poultry Products | 2.72 g | 3% | CNF |
| 8198 | Turkey, all classes, meat only, raw | Poultry Products | 2.72 g | 3% | CNF |
| 8199 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% | USDA_SR |
| 8200 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 2.71 g | 3% | USDA_SR |
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