Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8201–8250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% | USDA_SR |
| 8202 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 2.71 g | 3% | USDA_SR |
| 8203 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% | USDA_SR |
| 8204 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% | USDA_SR |
| 8205 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% | CNF |
| 8206 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% | CNF |
| 8207 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% | CNF |
| 8208 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 8209 | Chicken, roasting, meat only, raw | Poultry Products | 2.70 g | 3% | USDA_SR |
| 8210 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% | USDA_SR |
| 8211 | Cookies, fortune | Baked Products | 2.70 g | 3% | USDA_SR |
| 8212 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% | USDA_SR |
| 8213 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 8214 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 8215 | Milk shakes, thick chocolate | Dairy and Egg Products | 2.70 g | 3% | USDA_SR |
| 8216 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% | USDA_SR |
| 8217 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.70 g | 3% | USDA_SR |
| 8218 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 8219 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 8220 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 8221 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 2.70 g | 3% | CNF |
| 8222 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 2.70 g | 3% | CNF |
| 8223 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% | CNF |
| 8224 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 2.70 g | 3% | CNF |
| 8225 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.70 g | 3% | CNF |
| 8226 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 8227 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 8228 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% | CNF |
| 8229 | Cookie, fortune | Baked Products | 2.70 g | 3% | CNF |
| 8230 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% | CNF |
| 8231 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 2.70 g | 3% | CNF |
| 8232 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% | CNF |
| 8233 | Chicken, roasting, meat only, raw | Poultry Products | 2.70 g | 3% | CNF |
| 8234 | Milk shake, chocolate, thick | Beverages | 2.70 g | 3% | CNF |
| 8235 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 2.69 g | 3% | USDA_SR |
| 8236 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% | CNF |
| 8237 | Emu, full rump, cooked, broiled | Poultry Products | 2.68 g | 3% | USDA_SR |
| 8238 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 2.68 g | 3% | USDA_SR |
| 8239 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% | USDA_SR |
| 8240 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 8241 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 8242 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% | USDA_SR |
| 8243 | Emu, full rump, cooked, broiled | Poultry Products | 2.68 g | 3% | CNF |
| 8244 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% | CNF |
| 8245 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% | CNF |
| 8246 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% | CNF |
| 8247 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% | CNF |
| 8248 | Chicken, broiler, gizzard, simmered | Poultry Products | 2.68 g | 3% | CNF |
| 8249 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 2.67 g | 3% | USDA_SR |
| 8250 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.67 g | 3% | CNF |
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