Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8251–8300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% | CNF |
| 8252 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 2.67 g | 3% | CNF |
| 8253 | Game meat, antelope, roasted | Lamb, Veal and Game | 2.67 g | 3% | CNF |
| 8254 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% | CNF |
| 8255 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.66 g | 3% | USDA_SR |
| 8256 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 2.66 g | 3% | CNF |
| 8257 | Bread, white, commercial | Baked Products | 2.66 g | 3% | CNF |
| 8258 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% | CNF |
| 8259 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 2.65 g | 3% | USDA_SR |
| 8260 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 2.65 g | 3% | USDA_SR |
| 8261 | Ostrich, fan, raw | Poultry Products | 2.65 g | 3% | USDA_SR |
| 8262 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% | USDA_SR |
| 8263 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% | USDA_SR |
| 8264 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 2.65 g | 3% | CNF |
| 8265 | Ostrich, fan, raw | Poultry Products | 2.65 g | 3% | CNF |
| 8266 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 2.65 g | 3% | CNF |
| 8267 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 2.65 g | 3% | CNF |
| 8268 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 2.64 g | 3% | USDA_SR |
| 8269 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.64 g | 3% | USDA_SR |
| 8270 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 2.64 g | 3% | USDA_SR |
| 8271 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.64 g | 3% | USDA_SR |
| 8272 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | USDA_SR |
| 8273 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% | CNF |
| 8274 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | CNF |
| 8275 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 2.64 g | 3% | CNF |
| 8276 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 2.64 g | 3% | CNF |
| 8277 | Veal, lungs, braised | Lamb, Veal and Game | 2.64 g | 3% | CNF |
| 8278 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 2.63 g | 3% | USDA_SR |
| 8279 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.63 g | 3% | USDA_SR |
| 8280 | Turkey and gravy, frozen | Poultry Products | 2.63 g | 3% | USDA_SR |
| 8281 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 2.63 g | 3% | CNF |
| 8282 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 2.63 g | 3% | CNF |
| 8283 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 2.63 g | 3% | CNF |
| 8284 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% | CNF |
| 8285 | Poultry food products, turkey and gravy, frozen | Poultry Products | 2.63 g | 3% | CNF |
| 8286 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.62 g | 3% | USDA_SR |
| 8287 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 2.62 g | 3% | USDA_SR |
| 8288 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 2.62 g | 3% | USDA_SR |
| 8289 | Canadian bacon, unprepared | Pork Products | 2.62 g | 3% | USDA_SR |
| 8290 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 2.62 g | 3% | CNF |
| 8291 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 2.61 g | 3% | USDA_SR |
| 8292 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 2.61 g | 3% | CNF |
| 8293 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% | CNF |
| 8294 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% | CNF |
| 8295 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.60 g | 3% | USDA_SR |
| 8296 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 2.60 g | 3% | USDA_SR |
| 8297 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% | USDA_SR |
| 8298 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% | USDA_SR |
| 8299 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.60 g | 3% | USDA_SR |
| 8300 | Babyfood, macaroni and cheese, toddler | Baby Foods | 2.60 g | 3% | USDA_SR |
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