Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 8301–8350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 2.60 g | 3% | CNF |
| 8302 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% | CNF |
| 8303 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8304 | Lamb, lungs, raw | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8305 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% | CNF |
| 8306 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.60 g | 3% | CNF |
| 8307 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% | CNF |
| 8308 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 2.60 g | 3% | CNF |
| 8309 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.60 g | 3% | CNF |
| 8310 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.60 g | 3% | CNF |
| 8311 | Game meat, native, walrus, dry | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8312 | Ice creams, vanilla, light, soft-serve | Sweets | 2.60 g | 3% | USDA_SR |
| 8313 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 3% | USDA_SR |
| 8314 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% | USDA_SR |
| 8315 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% | USDA_SR |
| 8316 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% | USDA_SR |
| 8317 | Pork, spleen, raw | Pork Products | 2.59 g | 3% | CNF |
| 8318 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 2.59 g | 3% | CNF |
| 8319 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 8320 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 8321 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 2.59 g | 3% | CNF |
| 8322 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 2.59 g | 3% | CNF |
| 8323 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.59 g | 3% | CNF |
| 8324 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 2.59 g | 3% | USDA_SR |
| 8325 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 2.59 g | 3% | USDA_SR |
| 8326 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.59 g | 3% | USDA_SR |
| 8327 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 8328 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 8329 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 2.59 g | 3% | USDA_SR |
| 8330 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% | USDA_SR |
| 8331 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% | CNF |
| 8332 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% | CNF |
| 8333 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% | USDA_SR |
| 8334 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% | USDA_SR |
| 8335 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 2.57 g | 3% | USDA_SR |
| 8336 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 2.57 g | 3% | USDA_SR |
| 8337 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% | USDA_SR |
| 8338 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% | USDA_SR |
| 8339 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% | USDA_SR |
| 8340 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 2.56 g | 3% | USDA_SR |
| 8341 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% | CNF |
| 8342 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% | CNF |
| 8343 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 2.56 g | 3% | USDA_SR |
| 8344 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% | CNF |
| 8345 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% | USDA_SR |
| 8346 | Flour, spelt, whole grain | Cereal Grains and Pasta | 2.54 g | 3% | USDA_FF |
| 8347 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 2.54 g | 3% | USDA_SR |
| 8348 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.54 g | 3% | CNF |
| 8349 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% | CNF |
| 8350 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% | USDA_SR |
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