Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8301–8350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% | USDA_SR |
| 8302 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% | USDA_SR |
| 8303 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% | USDA_SR |
| 8304 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 3% | USDA_SR |
| 8305 | Ice creams, vanilla, light, soft-serve | Sweets | 2.60 g | 3% | USDA_SR |
| 8306 | Game meat, native, walrus, dry | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8307 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.60 g | 3% | CNF |
| 8308 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.60 g | 3% | CNF |
| 8309 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 2.60 g | 3% | CNF |
| 8310 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% | CNF |
| 8311 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.60 g | 3% | CNF |
| 8312 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% | CNF |
| 8313 | Lamb, lungs, raw | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8314 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 2.60 g | 3% | CNF |
| 8315 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% | CNF |
| 8316 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 2.60 g | 3% | CNF |
| 8317 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 2.59 g | 3% | USDA_SR |
| 8318 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 8319 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% | USDA_SR |
| 8320 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.59 g | 3% | USDA_SR |
| 8321 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 2.59 g | 3% | USDA_SR |
| 8322 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 2.59 g | 3% | USDA_SR |
| 8323 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.59 g | 3% | CNF |
| 8324 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 2.59 g | 3% | CNF |
| 8325 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 2.59 g | 3% | CNF |
| 8326 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 8327 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% | CNF |
| 8328 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 2.59 g | 3% | CNF |
| 8329 | Pork, spleen, raw | Pork Products | 2.59 g | 3% | CNF |
| 8330 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% | USDA_SR |
| 8331 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% | USDA_SR |
| 8332 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 2.57 g | 3% | USDA_SR |
| 8333 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 2.57 g | 3% | USDA_SR |
| 8334 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% | USDA_SR |
| 8335 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% | USDA_SR |
| 8336 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% | CNF |
| 8337 | Ostrich, tip trimmed, cooked | Poultry Products | 2.57 g | 3% | CNF |
| 8338 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 2.56 g | 3% | USDA_SR |
| 8339 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% | USDA_SR |
| 8340 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.56 g | 3% | USDA_SR |
| 8341 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 2.56 g | 3% | USDA_SR |
| 8342 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% | CNF |
| 8343 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 2.56 g | 3% | CNF |
| 8344 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% | USDA_SR |
| 8345 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% | CNF |
| 8346 | Flour, spelt, whole grain | Cereal Grains and Pasta | 2.54 g | 3% | USDA_FF |
| 8347 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 2.54 g | 3% | USDA_SR |
| 8348 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.54 g | 3% | CNF |
| 8349 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% | USDA_SR |
| 8350 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 2.53 g | 3% | USDA_SR |
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