Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8351–8400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 2.53 g | 3% | USDA_SR |
| 8352 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 2.53 g | 3% | USDA_SR |
| 8353 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 2.53 g | 3% | USDA_SR |
| 8354 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% | USDA_SR |
| 8355 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% | CNF |
| 8356 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | USDA_SR |
| 8357 | Babyfood, meat, beef, strained | Baby Foods | 2.52 g | 3% | USDA_SR |
| 8358 | Babyfood, meat, beef, junior | Baby Foods | 2.52 g | 3% | USDA_SR |
| 8359 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.52 g | 3% | USDA_SR |
| 8360 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.52 g | 3% | USDA_SR |
| 8361 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% | CNF |
| 8362 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% | CNF |
| 8363 | Bread, Italian | Baked Products | 2.51 g | 3% | CNF |
| 8364 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% | USDA_SR |
| 8365 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% | USDA_SR |
| 8366 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 2.50 g | 3% | USDA_SR |
| 8367 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% | USDA_SR |
| 8368 | Babyfood, carrots and beef, strained | Baby Foods | 2.50 g | 3% | USDA_SR |
| 8369 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 2.50 g | 3% | USDA_SR |
| 8370 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% | USDA_SR |
| 8371 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 2.50 g | 3% | USDA_SR |
| 8372 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% | USDA_SR |
| 8373 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 2.50 g | 3% | USDA_SR |
| 8374 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 2.50 g | 3% | USDA_SR |
| 8375 | Turkey, whole, back, meat only, raw | Poultry Products | 2.50 g | 3% | USDA_SR |
| 8376 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 2.50 g | 3% | USDA_SR |
| 8377 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 2.50 g | 3% | USDA_SR |
| 8378 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 2.50 g | 3% | USDA_SR |
| 8379 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.50 g | 3% | USDA_SR |
| 8380 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% | USDA_SR |
| 8381 | Beef, variety meats and by-products, lungs, raw | Beef Products | 2.50 g | 3% | USDA_SR |
| 8382 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% | USDA_SR |
| 8383 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% | CNF |
| 8384 | Turkey, hen, wing, meat only, raw | Poultry Products | 2.50 g | 3% | CNF |
| 8385 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 2.50 g | 3% | CNF |
| 8386 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 2.50 g | 3% | CNF |
| 8387 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 2.50 g | 3% | CNF |
| 8388 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 2.50 g | 3% | CNF |
| 8389 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% | CNF |
| 8390 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 2.50 g | 3% | CNF |
| 8391 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% | CNF |
| 8392 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% | CNF |
| 8393 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 2.50 g | 3% | CNF |
| 8394 | Beef, lungs, raw | Beef Products | 2.50 g | 3% | CNF |
| 8395 | Pork, loin, tenderloin, lean, roasted | Pork Products | 2.50 g | 3% | CNF |
| 8396 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% | CNF |
| 8397 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% | CNF |
| 8398 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% | CNF |
| 8399 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 2.49 g | 3% | USDA_SR |
| 8400 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% | CNF |
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