Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8401–8450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 2.49 g | 3% | CNF |
| 8402 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 2.49 g | 3% | CNF |
| 8403 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.49 g | 3% | CNF |
| 8404 | Flour, buckwheat | Cereal Grains and Pasta | 2.48 g | 3% | USDA_FF |
| 8405 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.48 g | 3% | USDA_FF |
| 8406 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.48 g | 3% | USDA_FF |
| 8407 | Turkey, ground, fat free, patties, broiled | Poultry Products | 2.48 g | 3% | USDA_SR |
| 8408 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 2.48 g | 3% | USDA_SR |
| 8409 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.48 g | 3% | CNF |
| 8410 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 2.48 g | 3% | USDA_FF |
| 8411 | Guinea hen, meat only, raw | Poultry Products | 2.47 g | 3% | USDA_SR |
| 8412 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% | USDA_SR |
| 8413 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 2.47 g | 3% | USDA_SR |
| 8414 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% | USDA_SR |
| 8415 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 3% | CNF |
| 8416 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% | CNF |
| 8417 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 2.47 g | 3% | CNF |
| 8418 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% | CNF |
| 8419 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 2.47 g | 3% | CNF |
| 8420 | Guinea, meat only, raw | Poultry Products | 2.47 g | 3% | CNF |
| 8421 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 2.46 g | 3% | USDA_SR |
| 8422 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 2.46 g | 3% | USDA_SR |
| 8423 | Macaroni and cheese, canned entree | Mixed Dishes | 2.46 g | 3% | CNF |
| 8424 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 2.46 g | 3% | CNF |
| 8425 | Flour, barley | Cereal Grains and Pasta | 2.45 g | 3% | USDA_FF |
| 8426 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.45 g | 3% | USDA_SR |
| 8427 | Babyfood, meat, veal, strained | Baby Foods | 2.45 g | 3% | USDA_SR |
| 8428 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.45 g | 3% | USDA_SR |
| 8429 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% | CNF |
| 8430 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 2.43 g | 3% | USDA_SR |
| 8431 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% | USDA_SR |
| 8432 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 2.43 g | 3% | CNF |
| 8433 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 2.43 g | 3% | CNF |
| 8434 | Bulgur, dry, raw | Cereal Grains and Pasta | 2.42 g | 3% | USDA_FF |
| 8435 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 2.42 g | 3% | USDA_SR |
| 8436 | Game meat, deer, raw | Lamb, Veal, and Game Products | 2.42 g | 3% | USDA_SR |
| 8437 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.42 g | 3% | USDA_SR |
| 8438 | Bread, french or vienna (includes sourdough) | Baked Products | 2.42 g | 3% | USDA_SR |
| 8439 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% | USDA_SR |
| 8440 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% | USDA_SR |
| 8441 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 2.42 g | 3% | CNF |
| 8442 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 2.42 g | 3% | CNF |
| 8443 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 2.42 g | 3% | CNF |
| 8444 | Bread, French or Vienna (also sourdough) | Baked Products | 2.42 g | 3% | CNF |
| 8445 | Game meat, deer (venison), raw | Lamb, Veal and Game | 2.42 g | 3% | CNF |
| 8446 | Game meat, bison, roasted | Lamb, Veal and Game | 2.42 g | 3% | CNF |
| 8447 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 2.42 g | 3% | CNF |
| 8448 | Blackeye pea, dry | Legumes and Legume Products | 2.42 g | 3% | USDA_FF |
| 8449 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.41 g | 3% | USDA_FF |
| 8450 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.41 g | 3% | USDA_FF |
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