Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8451–8500 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.41 g | 3% | USDA_SR |
| 8452 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.41 g | 3% | CNF |
| 8453 | Yogourt, goat, plain | Dairy and Egg Products | 2.41 g | 3% | CNF |
| 8454 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 2.41 g | 3% | CNF |
| 8455 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 2.41 g | 3% | CNF |
| 8456 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.41 g | 3% | CNF |
| 8457 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% | USDA_SR |
| 8458 | Ostrich, round, raw | Poultry Products | 2.40 g | 3% | USDA_SR |
| 8459 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% | USDA_SR |
| 8460 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.40 g | 3% | USDA_SR |
| 8461 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.40 g | 3% | USDA_SR |
| 8462 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 2.40 g | 3% | USDA_SR |
| 8463 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.40 g | 3% | USDA_SR |
| 8464 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% | USDA_SR |
| 8465 | Snacks, corn cakes | Snacks | 2.40 g | 3% | USDA_SR |
| 8466 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% | USDA_SR |
| 8467 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% | USDA_SR |
| 8468 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% | USDA_SR |
| 8469 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 2.40 g | 3% | CNF |
| 8470 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% | CNF |
| 8471 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 2.40 g | 3% | CNF |
| 8472 | Ostrich, round, raw | Poultry Products | 2.40 g | 3% | CNF |
| 8473 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2.40 g | 3% | CNF |
| 8474 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 2.40 g | 3% | CNF |
| 8475 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 2.40 g | 3% | CNF |
| 8476 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 2.40 g | 3% | CNF |
| 8477 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% | CNF |
| 8478 | Snacks, corn cakes | Snacks | 2.40 g | 3% | CNF |
| 8479 | Bread, protein (includes gluten), toasted | Baked Products | 2.40 g | 3% | CNF |
| 8480 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 2.40 g | 3% | CNF |
| 8481 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 2.39 g | 3% | USDA_SR |
| 8482 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 2.39 g | 3% | USDA_SR |
| 8483 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | USDA_SR |
| 8484 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% | USDA_SR |
| 8485 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.39 g | 3% | CNF |
| 8486 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% | CNF |
| 8487 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 2.39 g | 3% | CNF |
| 8488 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% | CNF |
| 8489 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 2.38 g | 3% | USDA_SR |
| 8490 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 2.38 g | 3% | USDA_SR |
| 8491 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 8492 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% | USDA_SR |
| 8493 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% | USDA_SR |
| 8494 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% | CNF |
| 8495 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% | CNF |
| 8496 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 2.38 g | 3% | CNF |
| 8497 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% | CNF |
| 8498 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 2.37 g | 3% | USDA_SR |
| 8499 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 2.37 g | 3% | USDA_SR |
| 8500 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 2.37 g | 3% | USDA_SR |
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