Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8501–8550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 2.37 g | 3% | USDA_SR |
| 8502 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 2.37 g | 3% | USDA_SR |
| 8503 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 2.37 g | 3% | CNF |
| 8504 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 2.37 g | 3% | CNF |
| 8505 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 2.37 g | 3% | CNF |
| 8506 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 2.37 g | 3% | CNF |
| 8507 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.36 g | 3% | USDA_SR |
| 8508 | Gravy, beef, canned | Soups, Sauces and Gravies | 2.36 g | 3% | CNF |
| 8509 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.35 g | 3% | USDA_SR |
| 8510 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 2.35 g | 3% | USDA_SR |
| 8511 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 2.35 g | 3% | CNF |
| 8512 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 2.35 g | 3% | CNF |
| 8513 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 2.35 g | 3% | CNF |
| 8514 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 2.35 g | 3% | CNF |
| 8515 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.34 g | 3% | USDA_SR |
| 8516 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% | CNF |
| 8517 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% | CNF |
| 8518 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.34 g | 3% | CNF |
| 8519 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 2.33 g | 3% | USDA_SR |
| 8520 | Fish, bass, striped, raw | Finfish and Shellfish Products | 2.33 g | 3% | USDA_SR |
| 8521 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.33 g | 3% | USDA_SR |
| 8522 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.33 g | 3% | CNF |
| 8523 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 2.33 g | 3% | CNF |
| 8524 | Fish, bass, striped, raw | Finfish and Shellfish Products | 2.33 g | 3% | CNF |
| 8525 | Fish, sucker, white, raw | Finfish and Shellfish Products | 2.32 g | 3% | USDA_SR |
| 8526 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 2.32 g | 3% | USDA_SR |
| 8527 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 2.32 g | 3% | USDA_SR |
| 8528 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% | USDA_SR |
| 8529 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% | CNF |
| 8530 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 2.32 g | 3% | CNF |
| 8531 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 2.32 g | 3% | CNF |
| 8532 | Game meat, goat, raw | Lamb, Veal, and Game Products | 2.31 g | 3% | USDA_SR |
| 8533 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.31 g | 3% | USDA_SR |
| 8534 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 2.31 g | 3% | USDA_SR |
| 8535 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 2.31 g | 3% | USDA_SR |
| 8536 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 2.31 g | 3% | USDA_SR |
| 8537 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% | CNF |
| 8538 | Game meat, goat, raw | Lamb, Veal and Game | 2.31 g | 3% | CNF |
| 8539 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.31 g | 3% | CNF |
| 8540 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% | CNF |
| 8541 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.30 g | 3% | USDA_FF |
| 8542 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% | USDA_SR |
| 8543 | Emu, fan fillet, cooked, broiled | Poultry Products | 2.30 g | 3% | USDA_SR |
| 8544 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 2.30 g | 3% | USDA_SR |
| 8545 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 2.30 g | 3% | USDA_SR |
| 8546 | Ostrich, tip trimmed, raw | Poultry Products | 2.30 g | 3% | USDA_SR |
| 8547 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% | USDA_SR |
| 8548 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 2.30 g | 3% | USDA_SR |
| 8549 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 8550 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% | USDA_SR |
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