Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8551–8600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% | USDA_SR |
| 8552 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.30 g | 3% | USDA_SR |
| 8553 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.30 g | 3% | USDA_SR |
| 8554 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 2.30 g | 3% | CNF |
| 8555 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 2.30 g | 3% | CNF |
| 8556 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 2.30 g | 3% | CNF |
| 8557 | Ostrich, tip trimmed, raw | Poultry Products | 2.30 g | 3% | CNF |
| 8558 | Emu, fan fillet, cooked, broiled | Poultry Products | 2.30 g | 3% | CNF |
| 8559 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 2.30 g | 3% | CNF |
| 8560 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 8561 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% | CNF |
| 8562 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% | CNF |
| 8563 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% | CNF |
| 8564 | Veal, lungs, raw | Lamb, Veal and Game | 2.30 g | 3% | CNF |
| 8565 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 2.30 g | 3% | CNF |
| 8566 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% | CNF |
| 8567 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.29 g | 3% | USDA_SR |
| 8568 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 2.29 g | 3% | USDA_SR |
| 8569 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 2.28 g | 3% | CNF |
| 8570 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 2.28 g | 3% | CNF |
| 8571 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 3% | USDA_SR |
| 8572 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.27 g | 3% | USDA_SR |
| 8573 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 2.27 g | 3% | CNF |
| 8574 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 2.27 g | 3% | CNF |
| 8575 | Babyfood, dinner, beef noodle, strained | Baby Foods | 2.26 g | 3% | USDA_SR |
| 8576 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% | USDA_SR |
| 8577 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% | CNF |
| 8578 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 2.25 g | 3% | CNF |
| 8579 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 2.24 g | 3% | USDA_SR |
| 8580 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.24 g | 3% | USDA_SR |
| 8581 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% | CNF |
| 8582 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 2.24 g | 3% | CNF |
| 8583 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 2.23 g | 3% | USDA_SR |
| 8584 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 2.23 g | 3% | USDA_SR |
| 8585 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% | USDA_SR |
| 8586 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 2.23 g | 3% | CNF |
| 8587 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 8588 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% | CNF |
| 8589 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% | CNF |
| 8590 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% | USDA_SR |
| 8591 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 2.22 g | 3% | CNF |
| 8592 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% | CNF |
| 8593 | Ostrich, outside strip, raw | Poultry Products | 2.21 g | 3% | USDA_SR |
| 8594 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% | USDA_SR |
| 8595 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% | USDA_SR |
| 8596 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 2.21 g | 3% | CNF |
| 8597 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 2.21 g | 3% | CNF |
| 8598 | Ostrich, outside strip, raw | Poultry Products | 2.21 g | 3% | CNF |
| 8599 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% | CNF |
| 8600 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | USDA_SR |
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