Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8601–8650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 2.20 g | 3% | USDA_SR |
| 8602 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 2.20 g | 3% | USDA_SR |
| 8603 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 2.20 g | 3% | USDA_SR |
| 8604 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 2.20 g | 3% | USDA_SR |
| 8605 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 2.20 g | 3% | USDA_SR |
| 8606 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% | USDA_SR |
| 8607 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% | USDA_SR |
| 8608 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% | USDA_SR |
| 8609 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% | USDA_SR |
| 8610 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% | CNF |
| 8611 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.20 g | 3% | CNF |
| 8612 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 2.20 g | 3% | CNF |
| 8613 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 2.20 g | 3% | CNF |
| 8614 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% | CNF |
| 8615 | Bread, rye, toasted | Baked Products | 2.20 g | 3% | CNF |
| 8616 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% | CNF |
| 8617 | Veal, spleen, raw | Lamb, Veal and Game | 2.20 g | 3% | CNF |
| 8618 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% | CNF |
| 8619 | Beans, cannellini, dry | Legumes and Legume Products | 2.20 g | 3% | USDA_FF |
| 8620 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% | USDA_SR |
| 8621 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 2.19 g | 3% | CNF |
| 8622 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 2.19 g | 3% | CNF |
| 8623 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% | CNF |
| 8624 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.17 g | 3% | USDA_SR |
| 8625 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% | USDA_SR |
| 8626 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.17 g | 3% | USDA_SR |
| 8627 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 2.17 g | 3% | USDA_SR |
| 8628 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 2.17 g | 3% | USDA_SR |
| 8629 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% | CNF |
| 8630 | Turkey, all classes, wing, meat only, raw | Poultry Products | 2.17 g | 3% | CNF |
| 8631 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 2.17 g | 3% | CNF |
| 8632 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% | CNF |
| 8633 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% | CNF |
| 8634 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 2.16 g | 3% | USDA_SR |
| 8635 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% | USDA_SR |
| 8636 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% | USDA_SR |
| 8637 | Coffee latte, prepared with whole milk | Beverages | 2.16 g | 3% | CNF |
| 8638 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 2.16 g | 3% | CNF |
| 8639 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 2.16 g | 3% | CNF |
| 8640 | Turkey, broiler, meat only, raw | Poultry Products | 2.16 g | 3% | CNF |
| 8641 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% | USDA_SR |
| 8642 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% | USDA_SR |
| 8643 | Bread, white wheat | Baked Products | 2.15 g | 3% | USDA_SR |
| 8644 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% | CNF |
| 8645 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% | USDA_SR |
| 8646 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% | USDA_SR |
| 8647 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% | CNF |
| 8648 | Tea, chai latte, prepared with whole milk | Beverages | 2.14 g | 3% | CNF |
| 8649 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 2.14 g | 3% | CNF |
| 8650 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% | CNF |
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