Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8651–8700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% | CNF |
| 8652 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% | USDA_SR |
| 8653 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% | CNF |
| 8654 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 8655 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 2.12 g | 3% | USDA_FF |
| 8656 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.12 g | 3% | USDA_SR |
| 8657 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% | USDA_SR |
| 8658 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% | USDA_SR |
| 8659 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% | USDA_SR |
| 8660 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.12 g | 3% | CNF |
| 8661 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 2.12 g | 3% | CNF |
| 8662 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 2.12 g | 3% | CNF |
| 8663 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.12 g | 3% | CNF |
| 8664 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.12 g | 3% | CNF |
| 8665 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 2.12 g | 3% | CNF |
| 8666 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% | CNF |
| 8667 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% | CNF |
| 8668 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% | CNF |
| 8669 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 2.11 g | 3% | USDA_SR |
| 8670 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 2.11 g | 3% | CNF |
| 8671 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 2.11 g | 3% | CNF |
| 8672 | Turkey, tom, wing, meat only, raw | Poultry Products | 2.11 g | 3% | CNF |
| 8673 | Bagels, egg | Baked Products | 2.10 g | 3% | USDA_SR |
| 8674 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 8675 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% | USDA_SR |
| 8676 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% | USDA_SR |
| 8677 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 2.10 g | 3% | USDA_SR |
| 8678 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% | USDA_SR |
| 8679 | Crackers, matzo, egg | Baked Products | 2.10 g | 3% | USDA_SR |
| 8680 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.10 g | 3% | USDA_SR |
| 8681 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% | USDA_SR |
| 8682 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 2.10 g | 3% | USDA_SR |
| 8683 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 3% | USDA_SR |
| 8684 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | USDA_SR |
| 8685 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% | USDA_SR |
| 8686 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% | USDA_SR |
| 8687 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 2.10 g | 3% | USDA_SR |
| 8688 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% | USDA_SR |
| 8689 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 2.10 g | 3% | CNF |
| 8690 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.10 g | 3% | CNF |
| 8691 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 2.10 g | 3% | CNF |
| 8692 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 2.10 g | 3% | CNF |
| 8693 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 8694 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 2.10 g | 3% | CNF |
| 8695 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% | CNF |
| 8696 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% | CNF |
| 8697 | English muffin, whole wheat | Baked Products | 2.10 g | 3% | CNF |
| 8698 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% | CNF |
| 8699 | Cracker, matzo, egg | Baked Products | 2.10 g | 3% | CNF |
| 8700 | Bagel, egg | Baked Products | 2.10 g | 3% | CNF |
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