Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8701–8750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 2.10 g | 3% | CNF |
| 8702 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 8703 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% | CNF |
| 8704 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.10 g | 3% | CNF |
| 8705 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% | USDA_SR |
| 8706 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 2.09 g | 3% | USDA_SR |
| 8707 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 2.09 g | 3% | CNF |
| 8708 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.09 g | 3% | CNF |
| 8709 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% | CNF |
| 8710 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8711 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8712 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8713 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 2.08 g | 3% | USDA_SR |
| 8714 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.08 g | 3% | USDA_SR |
| 8715 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8716 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8717 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8718 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8719 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8720 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 2.08 g | 3% | USDA_SR |
| 8721 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% | USDA_SR |
| 8722 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.08 g | 3% | CNF |
| 8723 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% | CNF |
| 8724 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 2.08 g | 3% | CNF |
| 8725 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% | CNF |
| 8726 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 2.08 g | 3% | CNF |
| 8727 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% | USDA_SR |
| 8728 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.07 g | 3% | USDA_SR |
| 8729 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 2.07 g | 3% | USDA_SR |
| 8730 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 8731 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 8732 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 8733 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 8734 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 8735 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 2.07 g | 3% | CNF |
| 8736 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.07 g | 3% | CNF |
| 8737 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 8738 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 8739 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 8740 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 8741 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% | CNF |
| 8742 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% | USDA_SR |
| 8743 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 2.06 g | 3% | USDA_SR |
| 8744 | Chicken, gizzard, all classes, raw | Poultry Products | 2.06 g | 3% | USDA_SR |
| 8745 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.06 g | 3% | USDA_SR |
| 8746 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.06 g | 3% | USDA_SR |
| 8747 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% | USDA_SR |
| 8748 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% | USDA_SR |
| 8749 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 2.06 g | 3% | CNF |
| 8750 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% | CNF |
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