Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 8751–8800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.06 g | 3% | CNF |
| 8752 | Chicken, broiler, gizzard, raw | Poultry Products | 2.06 g | 3% | CNF |
| 8753 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% | USDA_SR |
| 8754 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 8755 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% | CNF |
| 8756 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 2.05 g | 3% | CNF |
| 8757 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% | CNF |
| 8758 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 8759 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.04 g | 3% | USDA_SR |
| 8760 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.04 g | 3% | CNF |
| 8761 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.04 g | 3% | CNF |
| 8762 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 2.04 g | 3% | CNF |
| 8763 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 2.03 g | 3% | USDA_SR |
| 8764 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% | USDA_SR |
| 8765 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 2.03 g | 3% | CNF |
| 8766 | Game meat, antelope, raw | Lamb, Veal and Game | 2.03 g | 3% | CNF |
| 8767 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 2.03 g | 3% | CNF |
| 8768 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% | USDA_SR |
| 8769 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.02 g | 3% | USDA_SR |
| 8770 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | USDA_SR |
| 8771 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% | CNF |
| 8772 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.02 g | 3% | CNF |
| 8773 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% | CNF |
| 8774 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | CNF |
| 8775 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 8776 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 8777 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 8778 | Emu, inside drums, cooked, broiled | Poultry Products | 2.01 g | 3% | USDA_SR |
| 8779 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 8780 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 8781 | Emu, inside drum, cooked, broiled | Poultry Products | 2.01 g | 3% | CNF |
| 8782 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.01 g | 3% | CNF |
| 8783 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 8784 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% | CNF |
| 8785 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 2.00 g | 3% | USDA_SR |
| 8786 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 2.00 g | 3% | USDA_SR |
| 8787 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 8788 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% | USDA_SR |
| 8789 | Muffins, English, wheat | Baked Products | 2.00 g | 3% | USDA_SR |
| 8790 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 g | 3% | USDA_SR |
| 8791 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 8792 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 2.00 g | 3% | USDA_SR |
| 8793 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.00 g | 3% | USDA_SR |
| 8794 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% | USDA_SR |
| 8795 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 8796 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% | USDA_SR |
| 8797 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% | USDA_SR |
| 8798 | Milk, imitation, non-soy | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 8799 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 8800 | Sherbet, orange | Sweets | 2.00 g | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.