Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8801–8850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% | CNF |
| 8802 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 8803 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% | CNF |
| 8804 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% | CNF |
| 8805 | Spruce grouse, native, meat, cooked | Poultry Products | 2.00 g | 3% | CNF |
| 8806 | Game meat, native, muskox, raw | Lamb, Veal and Game | 2.00 g | 3% | CNF |
| 8807 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 2.00 g | 3% | CNF |
| 8808 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 2.00 g | 3% | CNF |
| 8809 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 8810 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% | CNF |
| 8811 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 2.00 g | 3% | CNF |
| 8812 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 2.00 g | 3% | CNF |
| 8813 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% | CNF |
| 8814 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 2.00 g | 3% | CNF |
| 8815 | English muffin, wheat | Baked Products | 2.00 g | 3% | CNF |
| 8816 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 2.00 g | 3% | CNF |
| 8817 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 2.00 g | 3% | CNF |
| 8818 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% | CNF |
| 8819 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% | CNF |
| 8820 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% | CNF |
| 8821 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% | USDA_SR |
| 8822 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% | USDA_SR |
| 8823 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 1.99 g | 3% | CNF |
| 8824 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.99 g | 3% | CNF |
| 8825 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% | CNF |
| 8826 | Bread, rye | Baked Products | 1.99 g | 3% | CNF |
| 8827 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.98 g | 3% | USDA_SR |
| 8828 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 8829 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 8830 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 8831 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 8832 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% | CNF |
| 8833 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 8834 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 8835 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 1.97 g | 3% | USDA_SR |
| 8836 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% | USDA_SR |
| 8837 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | USDA_SR |
| 8838 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% | USDA_SR |
| 8839 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% | CNF |
| 8840 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | CNF |
| 8841 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% | CNF |
| 8842 | Ostrich, outside leg, raw | Poultry Products | 1.96 g | 3% | USDA_SR |
| 8843 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.96 g | 3% | USDA_SR |
| 8844 | Ostrich, outside leg, raw | Poultry Products | 1.96 g | 3% | CNF |
| 8845 | Pork, leg, inside, boneless, lean, raw | Pork Products | 1.96 g | 3% | CNF |
| 8846 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.96 g | 3% | USDA_FF |
| 8847 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 8848 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 8849 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% | USDA_SR |
| 8850 | Turkey, ground, fat free, raw | Poultry Products | 1.95 g | 2% | USDA_SR |
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