Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 8851–8900 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
8851	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	1.95 g	2%	USDA_SR
8852	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	1.95 g	2%	USDA_SR
8853	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.95 g	2%	USDA_SR
8854	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	1.95 g	2%	CNF
8855	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	1.95 g	2%	CNF
8856	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.95 g	2%	CNF
8857	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.95 g	2%	CNF
8858	Instant breakfast, powder, prepared with 2% milk	Beverages	1.95 g	2%	CNF
8859	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	1.95 g	2%	CNF
8860	Fish, monkfish (goosefish, anglerfish), baked or broiled	Finfish and Shellfish Products	1.95 g	2%	CNF
8861	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	1.95 g	2%	CNF
8862	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	1.95 g	2%	CNF
8863	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	1.94 g	2%	USDA_SR
8864	Ostrich, inside leg, cooked	Poultry Products	1.94 g	2%	USDA_SR
8865	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	1.94 g	2%	USDA_SR
8866	Beef, cured, dried	Sausages and Luncheon Meats	1.94 g	2%	USDA_SR
8867	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	1.94 g	2%	CNF
8868	Ostrich, inside leg, cooked	Poultry Products	1.94 g	2%	CNF
8869	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	1.94 g	2%	CNF
8870	Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	Finfish and Shellfish Products	1.94 g	2%	CNF
8871	Beef, cured, dried beef	Beef Products	1.94 g	2%	CNF
8872	Chicken, breast, boneless, skinless, raw	Poultry Products	1.93 g	2%	USDA_FF
8873	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	1.93 g	2%	USDA_SR
8874	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	1.93 g	2%	USDA_SR
8875	Turkey, whole, meat only, raw	Poultry Products	1.93 g	2%	USDA_SR
8876	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	1.93 g	2%	USDA_SR
8877	Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	1.93 g	2%	USDA_SR
8878	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	1.93 g	2%	CNF
8879	Fish, herring eggs, native, Pacific, raw	Finfish and Shellfish Products	1.93 g	2%	CNF
8880	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	1.93 g	2%	CNF
8881	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	1.93 g	2%	CNF
8882	Lentils, dry	Legumes and Legume Products	1.93 g	2%	USDA_FF
8883	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	1.92 g	2%	USDA_SR
8884	Salad dressing, ranch dressing, fat-free	Fats and Oils	1.92 g	2%	USDA_SR
8885	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.92 g	2%	USDA_SR
8886	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	1.92 g	2%	USDA_SR
8887	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	1.92 g	2%	USDA_SR
8888	Quinoa, cooked	Cereal Grains and Pasta	1.92 g	2%	USDA_SR
8889	Wheat, hard red spring	Cereal Grains and Pasta	1.92 g	2%	USDA_SR
8890	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	1.92 g	2%	USDA_SR
8891	Grains, quinoa, cooked	Cereals, Grains and Pasta	1.92 g	2%	CNF
8892	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	1.92 g	2%	CNF
8893	Salad dressing, ranch dressing, fat free	Fats and Oils	1.92 g	2%	CNF
8894	Grains, wheat, hard red spring	Cereals, Grains and Pasta	1.92 g	2%	CNF
8895	Fish, cisco, raw	Finfish and Shellfish Products	1.91 g	2%	USDA_SR
8896	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	1.91 g	2%	CNF
8897	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	1.91 g	2%	CNF
8898	Flour, rye	Cereal Grains and Pasta	1.91 g	2%	USDA_FF
8899	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.90 g	2%	USDA_FF
8900	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.90 g	2%	USDA_FF

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Foods high in Total Fat

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