Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 8901–8950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 1.90 g | 2% | USDA_SR |
| 8902 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | USDA_SR |
| 8903 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% | USDA_SR |
| 8904 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% | USDA_SR |
| 8905 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.90 g | 2% | USDA_SR |
| 8906 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% | USDA_SR |
| 8907 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.90 g | 2% | USDA_SR |
| 8908 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | USDA_SR |
| 8909 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% | USDA_SR |
| 8910 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% | USDA_SR |
| 8911 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.90 g | 2% | USDA_SR |
| 8912 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.90 g | 2% | CNF |
| 8913 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.90 g | 2% | CNF |
| 8914 | Grayling, native, raw | Finfish and Shellfish Products | 1.90 g | 2% | CNF |
| 8915 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 1.90 g | 2% | CNF |
| 8916 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 1.90 g | 2% | CNF |
| 8917 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 1.90 g | 2% | CNF |
| 8918 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 2% | CNF |
| 8919 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% | CNF |
| 8920 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% | CNF |
| 8921 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% | CNF |
| 8922 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% | CNF |
| 8923 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% | CNF |
| 8924 | Game meat, elk, roasted | Lamb, Veal and Game | 1.90 g | 2% | CNF |
| 8925 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 1.90 g | 2% | CNF |
| 8926 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% | CNF |
| 8927 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.90 g | 2% | CNF |
| 8928 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.90 g | 2% | CNF |
| 8929 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.89 g | 2% | USDA_SR |
| 8930 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.89 g | 2% | CNF |
| 8931 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.89 g | 2% | CNF |
| 8932 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.89 g | 2% | CNF |
| 8933 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.88 g | 2% | USDA_SR |
| 8934 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% | USDA_SR |
| 8935 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 1.88 g | 2% | USDA_SR |
| 8936 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.88 g | 2% | USDA_SR |
| 8937 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% | USDA_SR |
| 8938 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.88 g | 2% | CNF |
| 8939 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 1.88 g | 2% | CNF |
| 8940 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% | CNF |
| 8941 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% | CNF |
| 8942 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.88 g | 2% | CNF |
| 8943 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.88 g | 2% | CNF |
| 8944 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.87 g | 2% | USDA_SR |
| 8945 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% | USDA_SR |
| 8946 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.87 g | 2% | USDA_SR |
| 8947 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% | USDA_SR |
| 8948 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1.87 g | 2% | USDA_SR |
| 8949 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% | CNF |
| 8950 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% | CNF |
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