Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 8951–9000 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
8951	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	1.87 g	2%	CNF
8952	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	1.87 g	2%	CNF
8953	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	1.87 g	2%	CNF
8954	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	1.86 g	2%	USDA_SR
8955	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	1.86 g	2%	CNF
8956	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	1.85 g	2%	USDA_SR
8957	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	1.85 g	2%	USDA_SR
8958	Vital wheat gluten	Cereal Grains and Pasta	1.85 g	2%	USDA_SR
8959	Wheat, vital wheat gluten	Cereals, Grains and Pasta	1.85 g	2%	CNF
8960	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	1.85 g	2%	CNF
8961	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	1.84 g	2%	USDA_SR
8962	Barley malt flour	Cereal Grains and Pasta	1.84 g	2%	USDA_SR
8963	Soup, lentil, homemade	Soups, Sauces and Gravies	1.84 g	2%	CNF
8964	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	1.84 g	2%	CNF
8965	Grains, barley, malt flour	Cereals, Grains and Pasta	1.84 g	2%	CNF
8966	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	1.84 g	2%	CNF
8967	Game meat, bison, raw	Lamb, Veal and Game	1.84 g	2%	CNF
8968	Flour, semolina, fine	Cereal Grains and Pasta	1.84 g	2%	USDA_FF
8969	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	1.83 g	2%	USDA_SR
8970	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	1.83 g	2%	USDA_SR
8971	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	1.83 g	2%	USDA_SR
8972	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	1.83 g	2%	CNF
8973	Bread, pumpernickel, toasted	Baked Products	1.83 g	2%	CNF
8974	Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	1.82 g	2%	USDA_SR
8975	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	1.82 g	2%	CNF
8976	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	1.82 g	2%	CNF
8977	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	1.82 g	2%	CNF
8978	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	1.81 g	2%	USDA_SR
8979	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	1.81 g	2%	USDA_SR
8980	Nuts, chestnuts, chinese, dried	Nut and Seed Products	1.81 g	2%	USDA_SR
8981	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	1.81 g	2%	USDA_SR
8982	Triticale flour, whole-grain	Cereal Grains and Pasta	1.81 g	2%	USDA_SR
8983	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	1.81 g	2%	CNF
8984	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	1.81 g	2%	CNF
8985	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	1.81 g	2%	CNF
8986	Nuts, Chinese chestnuts, dried	Nuts and Seeds	1.81 g	2%	CNF
8987	Banana, dehydrated or banana powder	Fruits and fruit juices	1.81 g	2%	CNF
8988	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	1.80 g	2%	USDA_SR
8989	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	1.80 g	2%	USDA_SR
8990	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	1.80 g	2%	USDA_SR
8991	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	1.80 g	2%	USDA_SR
8992	Muffins, English, mixed-grain (includes granola)	Baked Products	1.80 g	2%	USDA_SR
8993	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	1.80 g	2%	USDA_SR
8994	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	1.80 g	2%	USDA_SR
8995	Bagels, cinnamon-raisin, toasted	Baked Products	1.80 g	2%	USDA_SR
8996	Babyfood, cereal, with egg yolks, junior	Baby Foods	1.80 g	2%	USDA_SR
8997	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	1.80 g	2%	USDA_SR
8998	Babyfood, cereal, with egg yolks, strained	Baby Foods	1.80 g	2%	USDA_SR
8999	Eppaw, raw	Vegetables and Vegetable Products	1.80 g	2%	USDA_SR
9000	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	1.80 g	2%	USDA_SR

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Foods high in Total Fat

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