Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9001–9050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% | USDA_SR |
| 9002 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% | USDA_SR |
| 9003 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.80 g | 2% | USDA_SR |
| 9004 | Yogourt, tofu | Legumes and Legume Products | 1.80 g | 2% | CNF |
| 9005 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.80 g | 2% | CNF |
| 9006 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.80 g | 2% | CNF |
| 9007 | English muffin, multigrain (also granola) | Baked Products | 1.80 g | 2% | CNF |
| 9008 | Bagel, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% | CNF |
| 9009 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.80 g | 2% | CNF |
| 9010 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 1.80 g | 2% | CNF |
| 9011 | Instant breakfast, powder | Beverages | 1.80 g | 2% | CNF |
| 9012 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.80 g | 2% | CNF |
| 9013 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% | CNF |
| 9014 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 2% | CNF |
| 9015 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.79 g | 2% | CNF |
| 9016 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 1.79 g | 2% | CNF |
| 9017 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 1.78 g | 2% | USDA_SR |
| 9018 | Pasta mix, classic beef, unprepared | Mixed Dishes | 1.78 g | 2% | CNF |
| 9019 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% | USDA_SR |
| 9020 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 1.77 g | 2% | CNF |
| 9021 | Bread, 60% whole wheat, commercial | Baked Products | 1.77 g | 2% | CNF |
| 9022 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.77 g | 2% | CNF |
| 9023 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% | CNF |
| 9024 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.76 g | 2% | USDA_SR |
| 9025 | SILK Plain soy yogurt | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 9026 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 9027 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 1.76 g | 2% | USDA_SR |
| 9028 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 2% | USDA_SR |
| 9029 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.76 g | 2% | CNF |
| 9030 | English muffins, whole grain white | Baked Products | 1.75 g | 2% | USDA_SR |
| 9031 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 1.75 g | 2% | USDA_SR |
| 9032 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 9033 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.75 g | 2% | USDA_SR |
| 9034 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.75 g | 2% | USDA_SR |
| 9035 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.75 g | 2% | USDA_SR |
| 9036 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 1.75 g | 2% | USDA_SR |
| 9037 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 2% | USDA_SR |
| 9038 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 9039 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 9040 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% | USDA_SR |
| 9041 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 1.75 g | 2% | CNF |
| 9042 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 1.75 g | 2% | CNF |
| 9043 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.75 g | 2% | CNF |
| 9044 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 1.75 g | 2% | CNF |
| 9045 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.75 g | 2% | CNF |
| 9046 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.75 g | 2% | CNF |
| 9047 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 1.74 g | 2% | USDA_FF |
| 9048 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 1.74 g | 2% | USDA_SR |
| 9049 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.74 g | 2% | USDA_SR |
| 9050 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.74 g | 2% | USDA_SR |
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