Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9051–9100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.74 g | 2% | CNF |
| 9052 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.74 g | 2% | CNF |
| 9053 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 1.74 g | 2% | CNF |
| 9054 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 1.73 g | 2% | USDA_SR |
| 9055 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 1.73 g | 2% | USDA_SR |
| 9056 | Okara | Legumes and Legume Products | 1.73 g | 2% | USDA_SR |
| 9057 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 1.73 g | 2% | USDA_SR |
| 9058 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% | USDA_SR |
| 9059 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% | USDA_SR |
| 9060 | Okara | Legumes and Legume Products | 1.73 g | 2% | CNF |
| 9061 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 1.73 g | 2% | CNF |
| 9062 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.72 g | 2% | USDA_SR |
| 9063 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.72 g | 2% | USDA_SR |
| 9064 | Ostrich, inside leg, raw | Poultry Products | 1.72 g | 2% | USDA_SR |
| 9065 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% | USDA_SR |
| 9066 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% | USDA_SR |
| 9067 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% | USDA_SR |
| 9068 | Ostrich, inside leg, raw | Poultry Products | 1.72 g | 2% | CNF |
| 9069 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% | CNF |
| 9070 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.72 g | 2% | CNF |
| 9071 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 1.72 g | 2% | CNF |
| 9072 | Bread, pita, whole-wheat | Baked Products | 1.71 g | 2% | USDA_SR |
| 9073 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.71 g | 2% | USDA_SR |
| 9074 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 1.71 g | 2% | USDA_SR |
| 9075 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 9076 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 9077 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.71 g | 2% | USDA_SR |
| 9078 | Wheat, hard white | Cereal Grains and Pasta | 1.71 g | 2% | USDA_SR |
| 9079 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.71 g | 2% | USDA_SR |
| 9080 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.71 g | 2% | USDA_SR |
| 9081 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 1.71 g | 2% | USDA_SR |
| 9082 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.71 g | 2% | CNF |
| 9083 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 1.71 g | 2% | CNF |
| 9084 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.71 g | 2% | CNF |
| 9085 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.71 g | 2% | CNF |
| 9086 | Wild rice, dry, raw | Cereal Grains and Pasta | 1.70 g | 2% | USDA_FF |
| 9087 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 1.70 g | 2% | USDA_FF |
| 9088 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.70 g | 2% | USDA_SR |
| 9089 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.70 g | 2% | USDA_SR |
| 9090 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.70 g | 2% | USDA_SR |
| 9091 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.70 g | 2% | USDA_SR |
| 9092 | Cracker, meal | Baked Products | 1.70 g | 2% | USDA_SR |
| 9093 | Bagels, cinnamon-raisin | Baked Products | 1.70 g | 2% | USDA_SR |
| 9094 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.70 g | 2% | USDA_SR |
| 9095 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 1.70 g | 2% | USDA_SR |
| 9096 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.70 g | 2% | USDA_SR |
| 9097 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.70 g | 2% | USDA_SR |
| 9098 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.70 g | 2% | USDA_SR |
| 9099 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.70 g | 2% | USDA_SR |
| 9100 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% | USDA_SR |
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