Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9101–9150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 1.70 g | 2% | CNF |
| 9102 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.70 g | 2% | CNF |
| 9103 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 1.70 g | 2% | CNF |
| 9104 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 1.70 g | 2% | CNF |
| 9105 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% | CNF |
| 9106 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 1.70 g | 2% | CNF |
| 9107 | Cracker meal | Baked Products | 1.70 g | 2% | CNF |
| 9108 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% | CNF |
| 9109 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.70 g | 2% | CNF |
| 9110 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 1.69 g | 2% | USDA_FF |
| 9111 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% | USDA_SR |
| 9112 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.69 g | 2% | USDA_SR |
| 9113 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% | USDA_SR |
| 9114 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.69 g | 2% | USDA_SR |
| 9115 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.69 g | 2% | USDA_SR |
| 9116 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.69 g | 2% | USDA_SR |
| 9117 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% | USDA_SR |
| 9118 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% | CNF |
| 9119 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% | CNF |
| 9120 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 1.69 g | 2% | CNF |
| 9121 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.68 g | 2% | USDA_SR |
| 9122 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% | USDA_SR |
| 9123 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 9124 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% | USDA_SR |
| 9125 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.68 g | 2% | USDA_SR |
| 9126 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.68 g | 2% | CNF |
| 9127 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.68 g | 2% | CNF |
| 9128 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 1.68 g | 2% | CNF |
| 9129 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.68 g | 2% | CNF |
| 9130 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.68 g | 2% | CNF |
| 9131 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 1.68 g | 2% | CNF |
| 9132 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% | CNF |
| 9133 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% | USDA_SR |
| 9134 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 1.67 g | 2% | USDA_SR |
| 9135 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | USDA_SR |
| 9136 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% | CNF |
| 9137 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% | USDA_SR |
| 9138 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% | USDA_SR |
| 9139 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.66 g | 2% | USDA_SR |
| 9140 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% | USDA_SR |
| 9141 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 9142 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% | USDA_SR |
| 9143 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.66 g | 2% | CNF |
| 9144 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 1.65 g | 2% | USDA_FF |
| 9145 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 9146 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 9147 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.65 g | 2% | USDA_SR |
| 9148 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% | USDA_SR |
| 9149 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 1.65 g | 2% | USDA_SR |
| 9150 | Yogourt, soy, plain | Dairy and Egg Products | 1.65 g | 2% | CNF |
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