Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9151–9200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.65 g | 2% | CNF |
| 9152 | Bread, pumpernickel | Baked Products | 1.65 g | 2% | CNF |
| 9153 | Chicken, broiler, light meat, raw | Poultry Products | 1.65 g | 2% | CNF |
| 9154 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 1.64 g | 2% | USDA_FF |
| 9155 | Emu, full rump, raw | Poultry Products | 1.64 g | 2% | USDA_SR |
| 9156 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
| 9157 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% | USDA_SR |
| 9158 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.64 g | 2% | USDA_SR |
| 9159 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% | USDA_SR |
| 9160 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 1.64 g | 2% | CNF |
| 9161 | Emu, full rump, raw | Poultry Products | 1.64 g | 2% | CNF |
| 9162 | Beans, mungo, raw | Legumes and Legume Products | 1.64 g | 2% | CNF |
| 9163 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.64 g | 2% | CNF |
| 9164 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 1.63 g | 2% | USDA_SR |
| 9165 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 1.63 g | 2% | USDA_SR |
| 9166 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.63 g | 2% | USDA_SR |
| 9167 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% | USDA_SR |
| 9168 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.63 g | 2% | CNF |
| 9169 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 1.63 g | 2% | CNF |
| 9170 | Chicken, roasting, light meat, raw | Poultry Products | 1.63 g | 2% | CNF |
| 9171 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 1.63 g | 2% | USDA_FF |
| 9172 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.62 g | 2% | USDA_SR |
| 9173 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% | USDA_SR |
| 9174 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% | USDA_SR |
| 9175 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 1.62 g | 2% | CNF |
| 9176 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.62 g | 2% | CNF |
| 9177 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.62 g | 2% | CNF |
| 9178 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 1.62 g | 2% | CNF |
| 9179 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 9180 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% | USDA_SR |
| 9181 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.61 g | 2% | USDA_SR |
| 9182 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% | USDA_SR |
| 9183 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% | USDA_SR |
| 9184 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% | USDA_SR |
| 9185 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.61 g | 2% | CNF |
| 9186 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.61 g | 2% | CNF |
| 9187 | Moth beans, raw | Legumes and Legume Products | 1.61 g | 2% | CNF |
| 9188 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 1.61 g | 2% | CNF |
| 9189 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.61 g | 2% | CNF |
| 9190 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.61 g | 2% | CNF |
| 9191 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 9192 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% | USDA_SR |
| 9193 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 9194 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 9195 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% | USDA_SR |
| 9196 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 9197 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% | USDA_SR |
| 9198 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 1.60 g | 2% | USDA_SR |
| 9199 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% | USDA_SR |
| 9200 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% | USDA_SR |
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