Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 9201–9250 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
9201	Chiton, leathery, gumboots (Alaska Native)	American Indian/Alaska Native Foods	1.60 g	2%	USDA_SR
9202	Willow, young leaves, chopped (Alaska Native)	American Indian/Alaska Native Foods	1.60 g	2%	USDA_SR
9203	Babyfood, apple yogurt dessert, strained	Baby Foods	1.60 g	2%	USDA_SR
9204	Beef stew with potatoes and vegetables	Mixed Dishes	1.60 g	2%	CNF
9205	Willow, native, young leaves, chopped	Vegetables and Vegetable Products	1.60 g	2%	CNF
9206	Chiton, leathery, gumboots, native	Finfish and Shellfish Products	1.60 g	2%	CNF
9207	Grains, barley flour	Cereals, Grains and Pasta	1.60 g	2%	CNF
9208	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	1.60 g	2%	CNF
9209	Sweets, syrup, table blend, pancake with butter	Sweets	1.60 g	2%	CNF
9210	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	1.60 g	2%	CNF
9211	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	1.60 g	2%	CNF
9212	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	1.60 g	2%	USDA_FF
9213	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.59 g	2%	USDA_SR
9214	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	1.59 g	2%	USDA_SR
9215	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	1.59 g	2%	USDA_SR
9216	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	1.59 g	2%	CNF
9217	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	1.59 g	2%	CNF
9218	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	1.58 g	2%	USDA_SR
9219	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	1.58 g	2%	USDA_SR
9220	Amaranth grain, cooked	Cereal Grains and Pasta	1.58 g	2%	USDA_SR
9221	Grains, amaranth, cooked	Cereals, Grains and Pasta	1.58 g	2%	CNF
9222	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	1.57 g	2%	USDA_SR
9223	Spaghetti, spinach, dry	Cereal Grains and Pasta	1.57 g	2%	USDA_SR
9224	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.57 g	2%	CNF
9225	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	1.57 g	2%	CNF
9226	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	1.56 g	2%	USDA_SR
9227	Beverages, Protein powder whey based	Beverages	1.56 g	2%	USDA_SR
9228	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	1.56 g	2%	USDA_SR
9229	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	1.56 g	2%	USDA_SR
9230	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	1.56 g	2%	USDA_SR
9231	Wheat, soft red winter	Cereal Grains and Pasta	1.56 g	2%	USDA_SR
9232	Beverage, protein powder, whey based, powder	Beverages	1.56 g	2%	CNF
9233	Grains, wheat, soft red winter	Cereals, Grains and Pasta	1.56 g	2%	CNF
9234	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	1.56 g	2%	CNF
9235	Turkey, hen, light meat only, raw	Poultry Products	1.56 g	2%	CNF
9236	Almond milk, unsweetened, plain, refrigerated	Beverages	1.56 g	2%	USDA_FF
9237	Beans, baked, canned, with pork	Legumes and Legume Products	1.55 g	2%	USDA_SR
9238	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	1.55 g	2%	USDA_SR
9239	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	1.55 g	2%	USDA_SR
9240	Yogurt, plain, low fat	Dairy and Egg Products	1.55 g	2%	USDA_SR
9241	Beans, baked, canned, with pork	Legumes and Legume Products	1.55 g	2%	CNF
9242	Mollusks, oyster, eastern (blue point), farmed, raw	Finfish and Shellfish Products	1.55 g	2%	CNF
9243	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	1.55 g	2%	CNF
9244	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	1.54 g	2%	USDA_SR
9245	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	1.54 g	2%	USDA_SR
9246	Wheat, hard red winter	Cereal Grains and Pasta	1.54 g	2%	USDA_SR
9247	Macaroni and beef in tomato sauce, frozen	Mixed Dishes	1.54 g	2%	CNF
9248	Grains, wheat, hard red winter	Cereals, Grains and Pasta	1.54 g	2%	CNF
9249	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	1.54 g	2%	CNF
9250	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	1.54 g	2%	CNF

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Foods high in Total Fat

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