Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 9251–9300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 9252 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 9253 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 1.54 g | 2% | CNF |
| 9254 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 1.54 g | 2% | CNF |
| 9255 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 9256 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 9257 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% | USDA_SR |
| 9258 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 1.53 g | 2% | USDA_SR |
| 9259 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% | USDA_SR |
| 9260 | Bagels, wheat | Baked Products | 1.53 g | 2% | USDA_SR |
| 9261 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 1.53 g | 2% | CNF |
| 9262 | Bagel, whole-wheat (multigrain) | Baked Products | 1.53 g | 2% | CNF |
| 9263 | Plant-based beverage, soy, enriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 9264 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.53 g | 2% | CNF |
| 9265 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.53 g | 2% | CNF |
| 9266 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 1.53 g | 2% | CNF |
| 9267 | Flour, 00 | Cereal Grains and Pasta | 1.52 g | 2% | USDA_FF |
| 9268 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 9269 | Fish, monkfish, raw | Finfish and Shellfish Products | 1.52 g | 2% | USDA_SR |
| 9270 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% | USDA_SR |
| 9271 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% | USDA_SR |
| 9272 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 1.52 g | 2% | CNF |
| 9273 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 9274 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.51 g | 2% | USDA_FF |
| 9275 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 1.51 g | 2% | USDA_SR |
| 9276 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 1.51 g | 2% | USDA_SR |
| 9277 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.51 g | 2% | USDA_SR |
| 9278 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 9279 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 9280 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.51 g | 2% | CNF |
| 9281 | Beans, black, flour | Legumes and Legume Products | 1.51 g | 2% | CNF |
| 9282 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 9283 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 9284 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 9285 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 9286 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 1.51 g | 2% | CNF |
| 9287 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 1.51 g | 2% | CNF |
| 9288 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% | USDA_SR |
| 9289 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 1.50 g | 2% | USDA_SR |
| 9290 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% | USDA_SR |
| 9291 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 1.50 g | 2% | USDA_SR |
| 9292 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.50 g | 2% | USDA_SR |
| 9293 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% | USDA_SR |
| 9294 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% | USDA_SR |
| 9295 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 1.50 g | 2% | USDA_SR |
| 9296 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 9297 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% | USDA_SR |
| 9298 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 9299 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 9300 | Babyfood, green beans and turkey, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
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