Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9301–9350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% | USDA_SR |
| 9302 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 9303 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.50 g | 2% | USDA_SR |
| 9304 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 1.50 g | 2% | CNF |
| 9305 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 1.50 g | 2% | CNF |
| 9306 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.50 g | 2% | CNF |
| 9307 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% | CNF |
| 9308 | Cracker, matzo, whole-wheat | Baked Products | 1.50 g | 2% | CNF |
| 9309 | Bread, Boston brown, canned | Baked Products | 1.50 g | 2% | CNF |
| 9310 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.50 g | 2% | CNF |
| 9311 | Beans, navy, raw | Legumes and Legume Products | 1.50 g | 2% | CNF |
| 9312 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 2% | CNF |
| 9313 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_FF |
| 9314 | Emu, inside drum, raw | Poultry Products | 1.49 g | 2% | USDA_SR |
| 9315 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% | USDA_SR |
| 9316 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 9317 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 9318 | Emu, inside drum, raw | Poultry Products | 1.49 g | 2% | CNF |
| 9319 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | CNF |
| 9320 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% | CNF |
| 9321 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 9322 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 9323 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_FF |
| 9324 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 9325 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 9326 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 9327 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_SR |
| 9328 | Turkey, whole, wing, meat only, raw | Poultry Products | 1.48 g | 2% | USDA_SR |
| 9329 | Turkey, whole, light meat, raw | Poultry Products | 1.48 g | 2% | USDA_SR |
| 9330 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 1.48 g | 2% | USDA_SR |
| 9331 | Turkey, whole, breast, meat only, raw | Poultry Products | 1.48 g | 2% | USDA_SR |
| 9332 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 9333 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 9334 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 9335 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.47 g | 2% | USDA_SR |
| 9336 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 1.47 g | 2% | USDA_SR |
| 9337 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.47 g | 2% | USDA_SR |
| 9338 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% | USDA_SR |
| 9339 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.47 g | 2% | USDA_SR |
| 9340 | Dressing, honey mustard, fat-free | Fats and Oils | 1.47 g | 2% | USDA_SR |
| 9341 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% | USDA_SR |
| 9342 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 1.47 g | 2% | USDA_SR |
| 9343 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.47 g | 2% | CNF |
| 9344 | Frozen, dessert, ice milk bar, low fat | Sweets | 1.47 g | 2% | CNF |
| 9345 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% | CNF |
| 9346 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 1.47 g | 2% | CNF |
| 9347 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.46 g | 2% | USDA_SR |
| 9348 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.46 g | 2% | CNF |
| 9349 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% | CNF |
| 9350 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
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