Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9351–9400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 9352 | Game meat, elk, raw | Lamb, Veal, and Game Products | 1.45 g | 2% | USDA_SR |
| 9353 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% | USDA_SR |
| 9354 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.45 g | 2% | USDA_SR |
| 9355 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% | USDA_SR |
| 9356 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 9357 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 9358 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 9359 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.45 g | 2% | CNF |
| 9360 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% | CNF |
| 9361 | Game meat, elk, raw | Lamb, Veal and Game | 1.45 g | 2% | CNF |
| 9362 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 9363 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.44 g | 2% | USDA_FF |
| 9364 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9365 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9366 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9367 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9368 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9369 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9370 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 9371 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% | USDA_SR |
| 9372 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.43 g | 2% | USDA_SR |
| 9373 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 1.43 g | 2% | USDA_SR |
| 9374 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.43 g | 2% | USDA_SR |
| 9375 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.43 g | 2% | CNF |
| 9376 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 1.43 g | 2% | CNF |
| 9377 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% | USDA_SR |
| 9378 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.42 g | 2% | USDA_SR |
| 9379 | Rice flour, white, unenriched | Cereal Grains and Pasta | 1.42 g | 2% | USDA_SR |
| 9380 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% | USDA_SR |
| 9381 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 1.42 g | 2% | CNF |
| 9382 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.42 g | 2% | CNF |
| 9383 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 1.42 g | 2% | CNF |
| 9384 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% | CNF |
| 9385 | Grains, rice flour, white | Cereals, Grains and Pasta | 1.42 g | 2% | CNF |
| 9386 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% | CNF |
| 9387 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.42 g | 2% | CNF |
| 9388 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 1.41 g | 2% | USDA_SR |
| 9389 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.41 g | 2% | USDA_SR |
| 9390 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 1.41 g | 2% | USDA_SR |
| 9391 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.41 g | 2% | USDA_SR |
| 9392 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.41 g | 2% | USDA_SR |
| 9393 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.41 g | 2% | USDA_SR |
| 9394 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 1.41 g | 2% | USDA_SR |
| 9395 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 1.41 g | 2% | USDA_SR |
| 9396 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 1.41 g | 2% | USDA_SR |
| 9397 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.41 g | 2% | USDA_SR |
| 9398 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.41 g | 2% | USDA_SR |
| 9399 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% | USDA_SR |
| 9400 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | 2% | USDA_SR |
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