Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9401–9450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 2% | USDA_SR |
| 9402 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% | CNF |
| 9403 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% | CNF |
| 9404 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.41 g | 2% | CNF |
| 9405 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% | CNF |
| 9406 | Dessert, frozen, juice with cream | Sweets | 1.41 g | 2% | CNF |
| 9407 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.41 g | 2% | CNF |
| 9408 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.41 g | 2% | CNF |
| 9409 | Pancakes, special dietary, dry mix | Baked Products | 1.40 g | 2% | USDA_SR |
| 9410 | Crackers, matzo, plain | Baked Products | 1.40 g | 2% | USDA_SR |
| 9411 | Cream, half and half, fat free | Dairy and Egg Products | 1.40 g | 2% | USDA_SR |
| 9412 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.40 g | 2% | USDA_SR |
| 9413 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 1.40 g | 2% | USDA_SR |
| 9414 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 1.40 g | 2% | USDA_SR |
| 9415 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 1.40 g | 2% | USDA_SR |
| 9416 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.40 g | 2% | USDA_SR |
| 9417 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% | USDA_SR |
| 9418 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.40 g | 2% | USDA_SR |
| 9419 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.40 g | 2% | USDA_SR |
| 9420 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 1.40 g | 2% | CNF |
| 9421 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.40 g | 2% | CNF |
| 9422 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.40 g | 2% | CNF |
| 9423 | Instant breakfast, powder, chocolate | Beverages | 1.40 g | 2% | CNF |
| 9424 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 1.40 g | 2% | CNF |
| 9425 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% | CNF |
| 9426 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% | CNF |
| 9427 | Cracker, matzo, plain | Baked Products | 1.40 g | 2% | CNF |
| 9428 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 1.40 g | 2% | CNF |
| 9429 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% | CNF |
| 9430 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.40 g | 2% | USDA_FF |
| 9431 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.39 g | 2% | USDA_SR |
| 9432 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% | USDA_SR |
| 9433 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% | CNF |
| 9434 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.39 g | 2% | CNF |
| 9435 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% | CNF |
| 9436 | Turkey, hen, breast, meat only, raw | Poultry Products | 1.39 g | 2% | CNF |
| 9437 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% | CNF |
| 9438 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.38 g | 2% | USDA_SR |
| 9439 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 1.38 g | 2% | USDA_SR |
| 9440 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 9441 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.38 g | 2% | USDA_SR |
| 9442 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% | USDA_SR |
| 9443 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% | USDA_SR |
| 9444 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.38 g | 2% | CNF |
| 9445 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% | CNF |
| 9446 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 1.38 g | 2% | CNF |
| 9447 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 1.37 g | 2% | USDA_SR |
| 9448 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 1.37 g | 2% | USDA_SR |
| 9449 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% | USDA_SR |
| 9450 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% | CNF |
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