Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9451–9500 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% | CNF |
| 9452 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.37 g | 2% | CNF |
| 9453 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% | CNF |
| 9454 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 1.36 g | 2% | USDA_SR |
| 9455 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.36 g | 2% | USDA_SR |
| 9456 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% | USDA_SR |
| 9457 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 9458 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% | USDA_SR |
| 9459 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.36 g | 2% | CNF |
| 9460 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 9461 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% | CNF |
| 9462 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.36 g | 2% | CNF |
| 9463 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 1.36 g | 2% | CNF |
| 9464 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% | CNF |
| 9465 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | USDA_SR |
| 9466 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% | CNF |
| 9467 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.35 g | 2% | CNF |
| 9468 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% | CNF |
| 9469 | Turkey, all classes, light meat only, raw | Poultry Products | 1.35 g | 2% | CNF |
| 9470 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.34 g | 2% | USDA_SR |
| 9471 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% | USDA_SR |
| 9472 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% | USDA_SR |
| 9473 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% | USDA_SR |
| 9474 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 1.34 g | 2% | CNF |
| 9475 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% | CNF |
| 9476 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% | CNF |
| 9477 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% | CNF |
| 9478 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 1.33 g | 2% | USDA_SR |
| 9479 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.33 g | 2% | USDA_SR |
| 9480 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 9481 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% | USDA_SR |
| 9482 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% | CNF |
| 9483 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 1.33 g | 2% | CNF |
| 9484 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% | CNF |
| 9485 | Turkey, tom, light meat only, raw | Poultry Products | 1.33 g | 2% | CNF |
| 9486 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 9487 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.32 g | 2% | USDA_FF |
| 9488 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% | USDA_SR |
| 9489 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% | USDA_SR |
| 9490 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% | USDA_SR |
| 9491 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 1.32 g | 2% | CNF |
| 9492 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.32 g | 2% | CNF |
| 9493 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.32 g | 2% | CNF |
| 9494 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.32 g | 2% | CNF |
| 9495 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 9496 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 1.31 g | 2% | USDA_FF |
| 9497 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | USDA_SR |
| 9498 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 1.31 g | 2% | USDA_SR |
| 9499 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% | CNF |
| 9500 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 1.31 g | 2% | CNF |
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