Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 9501–9550 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
9501	Flour, rice, white, unenriched	Cereal Grains and Pasta	1.30 g	2%	USDA_FF
9502	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	1.30 g	2%	USDA_SR
9503	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	1.30 g	2%	USDA_SR
9504	Carissa, (natal-plum), raw	Fruits and Fruit Juices	1.30 g	2%	USDA_SR
9505	Crackers, crispbread, rye	Baked Products	1.30 g	2%	USDA_SR
9506	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	1.30 g	2%	USDA_SR
9507	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	1.30 g	2%	USDA_SR
9508	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	1.30 g	2%	USDA_SR
9509	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.30 g	2%	USDA_SR
9510	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	1.30 g	2%	USDA_SR
9511	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	1.30 g	2%	USDA_SR
9512	Game meat, native, moose, kidney, raw	Lamb, Veal and Game	1.30 g	2%	CNF
9513	Cracker, crispbread, rye	Baked Products	1.30 g	2%	CNF
9514	Game meat, seal, harp, raw	Lamb, Veal and Game	1.30 g	2%	CNF
9515	Game meat, native, moose, roasted	Lamb, Veal and Game	1.30 g	2%	CNF
9516	Crusteceans, crayfish, mixed species, farmed, boiled or steamed	Finfish and Shellfish Products	1.30 g	2%	CNF
9517	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	1.30 g	2%	CNF
9518	Pork, loin, tenderloin, lean, raw	Pork Products	1.30 g	2%	CNF
9519	Carissa (natalplum), raw	Fruits and fruit juices	1.30 g	2%	CNF
9520	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	1.30 g	2%	USDA_FF
9521	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.30 g	2%	USDA_FF
9522	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	1.29 g	2%	USDA_SR
9523	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	1.29 g	2%	CNF
9524	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	1.29 g	2%	CNF
9525	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	1.29 g	2%	CNF
9526	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	1.28 g	2%	USDA_FF
9527	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	1.28 g	2%	USDA_FF
9528	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	1.28 g	2%	USDA_FF
9529	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	1.28 g	2%	USDA_FF
9530	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	1.28 g	2%	USDA_SR
9531	Nance, canned, syrup, drained	Fruits and Fruit Juices	1.28 g	2%	USDA_SR
9532	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	1.28 g	2%	CNF
9533	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	1.28 g	2%	CNF
9534	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	1.28 g	2%	CNF
9535	Potato, O'brien, homemade	Vegetables and Vegetable Products	1.28 g	2%	CNF
9536	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.27 g	2%	USDA_FF
9537	Wheat, sprouted	Cereal Grains and Pasta	1.27 g	2%	USDA_SR
9538	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	1.27 g	2%	USDA_SR
9539	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	1.27 g	2%	CNF
9540	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	1.27 g	2%	CNF
9541	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	1.27 g	2%	CNF
9542	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.27 g	2%	CNF
9543	Grains, wheat, sprouted	Cereals, Grains and Pasta	1.27 g	2%	CNF
9544	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.27 g	2%	USDA_FF
9545	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.27 g	2%	USDA_FF
9546	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.26 g	2%	USDA_SR
9547	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	1.26 g	2%	USDA_SR
9548	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.26 g	2%	USDA_SR
9549	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	1.26 g	2%	USDA_SR
9550	Horned melon (Kiwano)	Fruits and Fruit Juices	1.26 g	2%	USDA_SR

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Foods high in Total Fat

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