Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 9551–9600 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
9551	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	1.26 g	2%	CNF
9552	Melon, horned	Fruits and fruit juices	1.26 g	2%	CNF
9553	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	1.26 g	2%	CNF
9554	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	1.26 g	2%	CNF
9555	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	1.26 g	2%	CNF
9556	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	1.26 g	2%	CNF
9557	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	1.26 g	2%	USDA_FF
9558	Beverages, almond milk, chocolate, ready-to-drink	Beverages	1.25 g	2%	USDA_SR
9559	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	1.25 g	2%	USDA_SR
9560	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	1.25 g	2%	USDA_SR
9561	Yogurt, vanilla, low fat.	Dairy and Egg Products	1.25 g	2%	USDA_SR
9562	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	1.25 g	2%	USDA_SR
9563	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	1.25 g	2%	CNF
9564	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	1.25 g	2%	CNF
9565	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	1.25 g	2%	CNF
9566	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	1.25 g	2%	CNF
9567	Beans, Dry, Great Northern (0% moisture)	Legumes and Legume Products	1.24 g	2%	USDA_FF
9568	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	1.24 g	2%	USDA_FF
9569	Beans, Dry, Great Northern (0% moisture)	Legumes and Legume Products	1.24 g	2%	USDA_FF
9570	Beans, Dry, Pinto (0% moisture)	Legumes and Legume Products	1.24 g	2%	USDA_FF
9571	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	1.24 g	2%	USDA_SR
9572	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	1.24 g	2%	USDA_SR
9573	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.24 g	2%	USDA_SR
9574	Babyfood, dinner, turkey and rice, strained	Baby Foods	1.24 g	2%	USDA_SR
9575	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	1.24 g	2%	USDA_SR
9576	Bagels, multigrain	Baked Products	1.24 g	2%	USDA_SR
9577	Spices, cinnamon, ground	Spices and Herbs	1.24 g	2%	USDA_SR
9578	Nuts, chestnuts, japanese, dried	Nut and Seed Products	1.24 g	2%	USDA_SR
9579	Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	1.24 g	2%	CNF
9580	Crustaceans, crab, dungeness, boiled or steamed	Finfish and Shellfish Products	1.24 g	2%	CNF
9581	Nuts, Japanese chestnuts, dried	Nuts and Seeds	1.24 g	2%	CNF
9582	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	1.24 g	2%	CNF
9583	Spices, cinnamon, ground	Spices and Herbs	1.24 g	2%	CNF
9584	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	1.23 g	2%	USDA_FF
9585	Beans, Dry, Cranberry (0% moisture)	Legumes and Legume Products	1.23 g	2%	USDA_FF
9586	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	1.23 g	2%	USDA_SR
9587	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	1.23 g	2%	USDA_SR
9588	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	1.23 g	2%	USDA_SR
9589	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	1.23 g	2%	USDA_SR
9590	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.23 g	2%	USDA_SR
9591	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.23 g	2%	USDA_SR
9592	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	1.23 g	2%	CNF
9593	Sports drink, orange flavour, powder	Beverages	1.23 g	2%	CNF
9594	Beans, pinto, raw	Legumes and Legume Products	1.23 g	2%	CNF
9595	Beans, cranberry (roman), raw	Legumes and Legume Products	1.23 g	2%	CNF
9596	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	1.23 g	2%	CNF
9597	Almond milk, unsweetened, plain, shelf stable	Beverages	1.22 g	2%	USDA_FF
9598	Almond milk, unsweetened, plain, shelf stable	Beverages	1.22 g	2%	USDA_FF
9599	Fish, pike, walleye, raw	Finfish and Shellfish Products	1.22 g	2%	USDA_SR
9600	Soy flour, defatted	Legumes and Legume Products	1.22 g	2%	USDA_SR

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Foods high in Total Fat

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