Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 13404 foods.

# Food Category Per 100 g % DV Source
9601 Soy flour, defatted Legumes and Legume Products 1.22 g 2% CNF
9602 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.22 g 2% CNF
9603 Rhea, raw Poultry Products 1.22 g 2% CNF
9604 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.22 g 2% CNF
9605 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2% USDA_SR
9606 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2% USDA_SR
9607 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.21 g 2% CNF
9608 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.21 g 2% CNF
9609 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 1.21 g 2% CNF
9610 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 1.21 g 2% CNF
9611 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2% USDA_SR
9612 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2% USDA_SR
9613 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2% USDA_SR
9614 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2% USDA_SR
9615 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 1.21 g 2% USDA_SR
9616 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 1.21 g 2% USDA_SR
9617 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2% USDA_FF
9618 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.20 g 2% USDA_SR
9619 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 1.20 g 2% USDA_SR
9620 Bagels, oat bran Baked Products 1.20 g 2% USDA_SR
9621 Bread, pita, white, unenriched Baked Products 1.20 g 2% USDA_SR
9622 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 1.20 g 2% USDA_SR
9623 Cake, pound, commercially prepared, fat-free Baked Products 1.20 g 2% USDA_SR
9624 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.20 g 2% USDA_SR
9625 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.20 g 2% USDA_SR
9626 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 1.20 g 2% USDA_SR
9627 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 1.20 g 2% USDA_SR
9628 Bread, pita, white, enriched Baked Products 1.20 g 2% USDA_SR
9629 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2% USDA_FF
9630 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2% USDA_FF
9631 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 g 2% CNF
9632 Lychee, dried Fruits and fruit juices 1.20 g 2% CNF
9633 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 1.20 g 2% CNF
9634 Bagel, oat bran Baked Products 1.20 g 2% CNF
9635 Bread, pita, white Baked Products 1.20 g 2% CNF
9636 Cake, pound, commercial, fat free Baked Products 1.20 g 2% CNF
9637 Soup, stock, chicken, homemade Soups, Sauces and Gravies 1.20 g 2% CNF
9638 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.20 g 2% CNF
9639 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 1.20 g 2% CNF
9640 Litchis, dried Fruits and Fruit Juices 1.20 g 2% USDA_SR
9641 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.19 g 2% CNF
9642 Turkey, all classes, breast, meat only, raw Poultry Products 1.19 g 2% CNF
9643 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.19 g 2% USDA_SR
9644 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 1.18 g 2% CNF
9645 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.18 g 2% CNF
9646 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.18 g 2% CNF
9647 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 1.18 g 2% CNF
9648 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 1.18 g 2% CNF
9649 Beans, small white, raw Legumes and Legume Products 1.18 g 2% CNF
9650 Turkey, tom, breast, meat only, raw Poultry Products 1.18 g 2% CNF

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