Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 9601–9650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 9602 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% | USDA_SR |
| 9603 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 1.22 g | 2% | CNF |
| 9604 | Rhea, raw | Poultry Products | 1.22 g | 2% | CNF |
| 9605 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.22 g | 2% | CNF |
| 9606 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% | CNF |
| 9607 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 1.22 g | 2% | CNF |
| 9608 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_FF |
| 9609 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.21 g | 2% | USDA_SR |
| 9610 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.21 g | 2% | USDA_SR |
| 9611 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 9612 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 9613 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 9614 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% | USDA_SR |
| 9615 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 9616 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 9617 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.21 g | 2% | CNF |
| 9618 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.21 g | 2% | CNF |
| 9619 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 9620 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% | USDA_FF |
| 9621 | Bread, pita, white, enriched | Baked Products | 1.20 g | 2% | USDA_SR |
| 9622 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 9623 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.20 g | 2% | USDA_SR |
| 9624 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 9625 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.20 g | 2% | USDA_SR |
| 9626 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.20 g | 2% | USDA_SR |
| 9627 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 1.20 g | 2% | USDA_SR |
| 9628 | Bread, pita, white, unenriched | Baked Products | 1.20 g | 2% | USDA_SR |
| 9629 | Bagels, oat bran | Baked Products | 1.20 g | 2% | USDA_SR |
| 9630 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 1.20 g | 2% | USDA_SR |
| 9631 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 g | 2% | USDA_SR |
| 9632 | Litchis, dried | Fruits and Fruit Juices | 1.20 g | 2% | USDA_SR |
| 9633 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 1.20 g | 2% | CNF |
| 9634 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.20 g | 2% | CNF |
| 9635 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 1.20 g | 2% | CNF |
| 9636 | Cake, pound, commercial, fat free | Baked Products | 1.20 g | 2% | CNF |
| 9637 | Bread, pita, white | Baked Products | 1.20 g | 2% | CNF |
| 9638 | Bagel, oat bran | Baked Products | 1.20 g | 2% | CNF |
| 9639 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.20 g | 2% | CNF |
| 9640 | Lychee, dried | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 9641 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 g | 2% | CNF |
| 9642 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.19 g | 2% | USDA_SR |
| 9643 | Turkey, all classes, breast, meat only, raw | Poultry Products | 1.19 g | 2% | CNF |
| 9644 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.19 g | 2% | CNF |
| 9645 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9646 | SILK Key Lime soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9647 | SILK Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9648 | SILK Blueberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9649 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9650 | SILK Peach soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.