Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9651–9700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | SILK Raspberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9652 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.18 g | 2% | USDA_SR |
| 9653 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.18 g | 2% | USDA_SR |
| 9654 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.18 g | 2% | USDA_SR |
| 9655 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 1.18 g | 2% | USDA_SR |
| 9656 | Mango, dried, sweetened | Fruits and Fruit Juices | 1.18 g | 2% | USDA_SR |
| 9657 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | USDA_SR |
| 9658 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% | CNF |
| 9659 | Turkey, tom, breast, meat only, raw | Poultry Products | 1.18 g | 2% | CNF |
| 9660 | Beans, small white, raw | Legumes and Legume Products | 1.18 g | 2% | CNF |
| 9661 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 1.18 g | 2% | CNF |
| 9662 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 1.18 g | 2% | CNF |
| 9663 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.18 g | 2% | CNF |
| 9664 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.18 g | 2% | CNF |
| 9665 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 1.18 g | 2% | CNF |
| 9666 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 2% | USDA_SR |
| 9667 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% | USDA_SR |
| 9668 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.17 g | 2% | USDA_SR |
| 9669 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% | USDA_SR |
| 9670 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.17 g | 2% | CNF |
| 9671 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.17 g | 2% | CNF |
| 9672 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.17 g | 2% | CNF |
| 9673 | Pomegranate, raw | Fruits and fruit juices | 1.17 g | 2% | CNF |
| 9674 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.17 g | 1% | USDA_FF |
| 9675 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.16 g | 1% | USDA_FF |
| 9676 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 9677 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% | USDA_FF |
| 9678 | Beverages, Whey protein powder isolate | Beverages | 1.16 g | 1% | USDA_SR |
| 9679 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 1.16 g | 1% | USDA_SR |
| 9680 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 1% | USDA_SR |
| 9681 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 1% | USDA_SR |
| 9682 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% | USDA_SR |
| 9683 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% | USDA_SR |
| 9684 | Beverage, whey protein isolate, powder | Beverages | 1.16 g | 1% | CNF |
| 9685 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 1.16 g | 1% | CNF |
| 9686 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.16 g | 1% | CNF |
| 9687 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% | CNF |
| 9688 | Peas, split, raw | Legumes and Legume Products | 1.16 g | 1% | CNF |
| 9689 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.16 g | 1% | CNF |
| 9690 | Turkey, broiler, light meat only, raw | Poultry Products | 1.16 g | 1% | CNF |
| 9691 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 1.15 g | 1% | USDA_FF |
| 9692 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% | USDA_SR |
| 9693 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.15 g | 1% | USDA_SR |
| 9694 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% | USDA_SR |
| 9695 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.15 g | 1% | USDA_SR |
| 9696 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.15 g | 1% | CNF |
| 9697 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% | CNF |
| 9698 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% | CNF |
| 9699 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% | CNF |
| 9700 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% | CNF |
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