Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% | CNF |
| 9702 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% | CNF |
| 9703 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 9704 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% | USDA_FF |
| 9705 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% | USDA_SR |
| 9706 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.14 g | 1% | USDA_SR |
| 9707 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% | CNF |
| 9708 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 1.14 g | 1% | CNF |
| 9709 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% | USDA_SR |
| 9710 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% | USDA_SR |
| 9711 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 1.13 g | 1% | USDA_SR |
| 9712 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 1.13 g | 1% | USDA_SR |
| 9713 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 1.13 g | 1% | CNF |
| 9714 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% | CNF |
| 9715 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% | CNF |
| 9716 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 9717 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% | USDA_FF |
| 9718 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.12 g | 1% | USDA_SR |
| 9719 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% | USDA_SR |
| 9720 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% | USDA_SR |
| 9721 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.12 g | 1% | USDA_SR |
| 9722 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 1.12 g | 1% | USDA_SR |
| 9723 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% | CNF |
| 9724 | Spices, dill weed, fresh | Spices and Herbs | 1.12 g | 1% | CNF |
| 9725 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.11 g | 1% | USDA_SR |
| 9726 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 1% | USDA_SR |
| 9727 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.11 g | 1% | USDA_SR |
| 9728 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.11 g | 1% | CNF |
| 9729 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.11 g | 1% | CNF |
| 9730 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1.10 g | 1% | USDA_SR |
| 9731 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.10 g | 1% | USDA_SR |
| 9732 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 1.10 g | 1% | USDA_SR |
| 9733 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% | USDA_SR |
| 9734 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.10 g | 1% | USDA_SR |
| 9735 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 1% | USDA_SR |
| 9736 | Sapodilla, raw | Fruits and Fruit Juices | 1.10 g | 1% | USDA_SR |
| 9737 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 1.10 g | 1% | CNF |
| 9738 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 1.10 g | 1% | CNF |
| 9739 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 1.10 g | 1% | CNF |
| 9740 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 1.10 g | 1% | CNF |
| 9741 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% | CNF |
| 9742 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.10 g | 1% | CNF |
| 9743 | Sapodilla, raw | Fruits and fruit juices | 1.10 g | 1% | CNF |
| 9744 | Jujube (chinese date), dried | Fruits and fruit juices | 1.10 g | 1% | CNF |
| 9745 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% | USDA_SR |
| 9746 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.09 g | 1% | USDA_SR |
| 9747 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% | USDA_SR |
| 9748 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.09 g | 1% | USDA_SR |
| 9749 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
| 9750 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.