Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9751–9800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
| 9752 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.09 g | 1% | CNF |
| 9753 | Buttermilk, low fat | Dairy and Egg Products | 1.08 g | 1% | USDA_FF |
| 9754 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 g | 1% | USDA_SR |
| 9755 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.08 g | 1% | USDA_SR |
| 9756 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 g | 1% | USDA_SR |
| 9757 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.08 g | 1% | USDA_SR |
| 9758 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 1.08 g | 1% | USDA_SR |
| 9759 | Wild rice, raw | Cereal Grains and Pasta | 1.08 g | 1% | USDA_SR |
| 9760 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 1.08 g | 1% | CNF |
| 9761 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.08 g | 1% | CNF |
| 9762 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.08 g | 1% | CNF |
| 9763 | Beans, yellow, boiled | Legumes and Legume Products | 1.08 g | 1% | CNF |
| 9764 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.08 g | 1% | CNF |
| 9765 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.07 g | 1% | USDA_SR |
| 9766 | Whey, sweet, dried | Dairy and Egg Products | 1.07 g | 1% | USDA_SR |
| 9767 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.07 g | 1% | USDA_SR |
| 9768 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.07 g | 1% | USDA_SR |
| 9769 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.07 g | 1% | USDA_SR |
| 9770 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% | CNF |
| 9771 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% | CNF |
| 9772 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.07 g | 1% | CNF |
| 9773 | Blackberry, wild, raw | Fruits and fruit juices | 1.07 g | 1% | CNF |
| 9774 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 1% | CNF |
| 9775 | Whey, sweet, dry | Dairy and Egg Products | 1.07 g | 1% | CNF |
| 9776 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 1.06 g | 1% | USDA_SR |
| 9777 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.06 g | 1% | USDA_SR |
| 9778 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 9779 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% | USDA_SR |
| 9780 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 9781 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 9782 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 9783 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% | USDA_SR |
| 9784 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% | CNF |
| 9785 | Beans, kidney, dark red, raw | Legumes and Legume Products | 1.06 g | 1% | CNF |
| 9786 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.06 g | 1% | CNF |
| 9787 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 1.06 g | 1% | CNF |
| 9788 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | 1% | CNF |
| 9789 | Beverages, Lemonade, powder | Beverages | 1.05 g | 1% | USDA_SR |
| 9790 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% | USDA_SR |
| 9791 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.05 g | 1% | USDA_SR |
| 9792 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.05 g | 1% | USDA_SR |
| 9793 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 1.05 g | 1% | USDA_SR |
| 9794 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 9795 | Semolina, enriched | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 9796 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 g | 1% | USDA_SR |
| 9797 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 1.05 g | 1% | CNF |
| 9798 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.05 g | 1% | CNF |
| 9799 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% | CNF |
| 9800 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 1.05 g | 1% | CNF |
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