Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 9801–9850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 1.05 g | 1% | CNF |
| 9802 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.05 g | 1% | CNF |
| 9803 | Grains, semolina | Cereals, Grains and Pasta | 1.05 g | 1% | CNF |
| 9804 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 1.05 g | 1% | CNF |
| 9805 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% | USDA_FF |
| 9806 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% | USDA_FF |
| 9807 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 1.04 g | 1% | USDA_SR |
| 9808 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.04 g | 1% | USDA_SR |
| 9809 | Bread, french or vienna, whole wheat | Baked Products | 1.04 g | 1% | USDA_SR |
| 9810 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.04 g | 1% | USDA_SR |
| 9811 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 1% | USDA_SR |
| 9812 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.04 g | 1% | USDA_SR |
| 9813 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 1.04 g | 1% | USDA_SR |
| 9814 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% | USDA_SR |
| 9815 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.04 g | 1% | USDA_SR |
| 9816 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.04 g | 1% | USDA_SR |
| 9817 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.04 g | 1% | USDA_SR |
| 9818 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.04 g | 1% | CNF |
| 9819 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 1.04 g | 1% | CNF |
| 9820 | Lentils, flour | Legumes and Legume Products | 1.04 g | 1% | CNF |
| 9821 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.04 g | 1% | CNF |
| 9822 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.04 g | 1% | CNF |
| 9823 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.04 g | 1% | CNF |
| 9824 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.04 g | 1% | CNF |
| 9825 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g | 1% | CNF |
| 9826 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% | CNF |
| 9827 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 1.03 g | 1% | USDA_FF |
| 9828 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% | USDA_FF |
| 9829 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% | USDA_FF |
| 9830 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.03 g | 1% | USDA_SR |
| 9831 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.03 g | 1% | USDA_SR |
| 9832 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.03 g | 1% | USDA_SR |
| 9833 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.03 g | 1% | USDA_SR |
| 9834 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.03 g | 1% | CNF |
| 9835 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.03 g | 1% | CNF |
| 9836 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.03 g | 1% | CNF |
| 9837 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.03 g | 1% | CNF |
| 9838 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 1.02 g | 1% | USDA_SR |
| 9839 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 1.02 g | 1% | USDA_SR |
| 9840 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g | 1% | USDA_SR |
| 9841 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 1.02 g | 1% | USDA_SR |
| 9842 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.02 g | 1% | USDA_SR |
| 9843 | Tomatillos, raw | Vegetables and Vegetable Products | 1.02 g | 1% | USDA_SR |
| 9844 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 1.02 g | 1% | CNF |
| 9845 | Tomatillo, raw | Vegetables and Vegetable Products | 1.02 g | 1% | CNF |
| 9846 | Succotash, raw | Vegetables and Vegetable Products | 1.02 g | 1% | CNF |
| 9847 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.02 g | 1% | CNF |
| 9848 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 1.02 g | 1% | CNF |
| 9849 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.01 g | 1% | USDA_SR |
| 9850 | Beverages, lemonade-flavor drink, powder | Beverages | 1.01 g | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.