Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9851–9900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.01 g | 1% | USDA_SR |
| 9852 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.01 g | 1% | USDA_SR |
| 9853 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.01 g | 1% | USDA_SR |
| 9854 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.01 g | 1% | USDA_SR |
| 9855 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.01 g | 1% | USDA_SR |
| 9856 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 9857 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.01 g | 1% | CNF |
| 9858 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.01 g | 1% | CNF |
| 9859 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.01 g | 1% | CNF |
| 9860 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.01 g | 1% | CNF |
| 9861 | Drink, lemonade flavour, powder | Beverages | 1.01 g | 1% | CNF |
| 9862 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 9863 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 9864 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 1.01 g | 1% | CNF |
| 9865 | Turkey, broiler, breast, meat only, raw | Poultry Products | 1.01 g | 1% | CNF |
| 9866 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 1.00 g | 1% | USDA_SR |
| 9867 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 9868 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.00 g | 1% | USDA_SR |
| 9869 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 9870 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% | USDA_SR |
| 9871 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 1.00 g | 1% | USDA_SR |
| 9872 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | USDA_SR |
| 9873 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% | USDA_SR |
| 9874 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 9875 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 9876 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 1.00 g | 1% | USDA_SR |
| 9877 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 1.00 g | 1% | USDA_SR |
| 9878 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% | CNF |
| 9879 | Spruce grouse, native, meat, raw | Poultry Products | 1.00 g | 1% | CNF |
| 9880 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 1.00 g | 1% | CNF |
| 9881 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 9882 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 9883 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% | CNF |
| 9884 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% | CNF |
| 9885 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 9886 | Dessert, frozen, made with skim milk, chocolate | Sweets | 1.00 g | 1% | CNF |
| 9887 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 9888 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.00 g | 1% | CNF |
| 9889 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 1.00 g | 1% | CNF |
| 9890 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% | CNF |
| 9891 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 1.00 g | 1% | CNF |
| 9892 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% | CNF |
| 9893 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% | CNF |
| 9894 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.99 g | 1% | USDA_SR |
| 9895 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.99 g | 1% | USDA_FF |
| 9896 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% | USDA_SR |
| 9897 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | USDA_SR |
| 9898 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.99 g | 1% | CNF |
| 9899 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% | CNF |
| 9900 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% | CNF |
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