Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 9901–9950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.98 g | 1% | USDA_SR |
| 9902 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.98 g | 1% | USDA_SR |
| 9903 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.98 g | 1% | USDA_SR |
| 9904 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% | USDA_SR |
| 9905 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 9906 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 9907 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 9908 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 9909 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% | USDA_SR |
| 9910 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% | USDA_SR |
| 9911 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% | CNF |
| 9912 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.98 g | 1% | CNF |
| 9913 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.98 g | 1% | CNF |
| 9914 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.98 g | 1% | CNF |
| 9915 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.98 g | 1% | CNF |
| 9916 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.98 g | 1% | CNF |
| 9917 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.97 g | 1% | USDA_SR |
| 9918 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.97 g | 1% | USDA_SR |
| 9919 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.97 g | 1% | USDA_SR |
| 9920 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% | USDA_SR |
| 9921 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.97 g | 1% | USDA_SR |
| 9922 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.97 g | 1% | USDA_SR |
| 9923 | Beverages, rice milk, unsweetened | Beverages | 0.97 g | 1% | USDA_SR |
| 9924 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.97 g | 1% | USDA_SR |
| 9925 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% | USDA_SR |
| 9926 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% | USDA_SR |
| 9927 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.97 g | 1% | USDA_SR |
| 9928 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% | USDA_SR |
| 9929 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.97 g | 1% | USDA_SR |
| 9930 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.97 g | 1% | USDA_SR |
| 9931 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.97 g | 1% | USDA_SR |
| 9932 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.97 g | 1% | CNF |
| 9933 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.97 g | 1% | CNF |
| 9934 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.97 g | 1% | CNF |
| 9935 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.97 g | 1% | CNF |
| 9936 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.97 g | 1% | CNF |
| 9937 | Plant-based beverage, rice, enriched | Beverages | 0.97 g | 1% | CNF |
| 9938 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.97 g | 1% | CNF |
| 9939 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.97 g | 1% | CNF |
| 9940 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.97 g | 1% | CNF |
| 9941 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% | CNF |
| 9942 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.97 g | 1% | CNF |
| 9943 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.97 g | 1% | CNF |
| 9944 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.97 g | 1% | USDA_FF |
| 9945 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.96 g | 1% | USDA_SR |
| 9946 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.96 g | 1% | USDA_SR |
| 9947 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.96 g | 1% | USDA_SR |
| 9948 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.96 g | 1% | USDA_SR |
| 9949 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.96 g | 1% | USDA_SR |
| 9950 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.96 g | 1% | CNF |
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