Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 9951–10000 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
9951	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	0.96 g	1%	CNF
9952	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.96 g	1%	CNF
9953	Flour, potato	Vegetables and Vegetable Products	0.95 g	1%	USDA_FF
9954	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.95 g	1%	USDA_FF
9955	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.95 g	1%	USDA_FF
9956	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.95 g	1%	USDA_SR
9957	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.95 g	1%	USDA_SR
9958	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.95 g	1%	USDA_SR
9959	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.95 g	1%	USDA_SR
9960	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.95 g	1%	USDA_SR
9961	Guavas, common, raw	Fruits and Fruit Juices	0.95 g	1%	USDA_SR
9962	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.95 g	1%	USDA_SR
9963	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.95 g	1%	USDA_SR
9964	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.95 g	1%	USDA_SR
9965	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.95 g	1%	USDA_SR
9966	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.95 g	1%	CNF
9967	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.95 g	1%	CNF
9968	Guava, common, raw	Fruits and fruit juices	0.95 g	1%	CNF
9969	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.95 g	1%	CNF
9970	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.94 g	1%	USDA_FF
9971	Peppermint, fresh	Spices and Herbs	0.94 g	1%	USDA_SR
9972	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.94 g	1%	USDA_SR
9973	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.94 g	1%	USDA_SR
9974	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.94 g	1%	USDA_SR
9975	Peppermint, fresh	Spices and Herbs	0.94 g	1%	CNF
9976	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.94 g	1%	CNF
9977	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.94 g	1%	CNF
9978	Crustaceans, crab, red, steamed	Finfish and Shellfish Products	0.94 g	1%	CNF
9979	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.94 g	1%	CNF
9980	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.94 g	1%	CNF
9981	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.93 g	1%	USDA_SR
9982	Figs, dried, uncooked	Fruits and Fruit Juices	0.93 g	1%	USDA_SR
9983	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.93 g	1%	USDA_SR
9984	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.93 g	1%	USDA_SR
9985	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	0.93 g	1%	USDA_SR
9986	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.93 g	1%	USDA_SR
9987	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
9988	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.93 g	1%	USDA_SR
9989	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
9990	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
9991	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.93 g	1%	USDA_SR
9992	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.93 g	1%	USDA_SR
9993	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	1%	USDA_SR
9994	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93 g	1%	USDA_SR
9995	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.93 g	1%	CNF
9996	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	1%	CNF
9997	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
9998	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF
9999	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.93 g	1%	CNF
10000	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.93 g	1%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.