Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10001–10050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 10002 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% | CNF |
| 10003 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% | CNF |
| 10004 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.93 g | 1% | CNF |
| 10005 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.93 g | 1% | CNF |
| 10006 | Kale, raw | Vegetables and Vegetable Products | 0.93 g | 1% | CNF |
| 10007 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 g | 1% | CNF |
| 10008 | Fig, dried, uncooked | Fruits and fruit juices | 0.93 g | 1% | CNF |
| 10009 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.93 g | 1% | CNF |
| 10010 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% | USDA_FF |
| 10011 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% | USDA_FF |
| 10012 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.92 g | 1% | USDA_SR |
| 10013 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.92 g | 1% | USDA_SR |
| 10014 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 1% | USDA_SR |
| 10015 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.92 g | 1% | USDA_SR |
| 10016 | Corn bran, crude | Cereal Grains and Pasta | 0.92 g | 1% | USDA_SR |
| 10017 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.92 g | 1% | CNF |
| 10018 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.92 g | 1% | CNF |
| 10019 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 1% | CNF |
| 10020 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.91 g | 1% | USDA_SR |
| 10021 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.91 g | 1% | USDA_SR |
| 10022 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.91 g | 1% | USDA_SR |
| 10023 | Beans, white, flour | Legumes and Legume Products | 0.91 g | 1% | CNF |
| 10024 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.91 g | 1% | CNF |
| 10025 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% | USDA_SR |
| 10026 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.90 g | 1% | USDA_SR |
| 10027 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% | USDA_SR |
| 10028 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% | USDA_SR |
| 10029 | Fish, surimi | Finfish and Shellfish Products | 0.90 g | 1% | USDA_SR |
| 10030 | Babyfood, apples with ham, strained | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10031 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10032 | Crackers, rye, wafers, plain | Baked Products | 0.90 g | 1% | USDA_SR |
| 10033 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10034 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% | USDA_SR |
| 10035 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% | USDA_SR |
| 10036 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.90 g | 1% | USDA_SR |
| 10037 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10038 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.90 g | 1% | USDA_SR |
| 10039 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.90 g | 1% | USDA_SR |
| 10040 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 10041 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 10042 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 10043 | Babyfood, dinner, chicken and rice | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10044 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.90 g | 1% | USDA_SR |
| 10045 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g | 1% | USDA_SR |
| 10046 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.90 g | 1% | USDA_SR |
| 10047 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% | USDA_SR |
| 10048 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% | CNF |
| 10049 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.90 g | 1% | CNF |
| 10050 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g | 1% | CNF |
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