Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 13351–13400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13351	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
13352	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
13353	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%	CNF
13354	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.02 g	0%	CNF
13355	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 g	0%	CNF
13356	Sweets, jellies	Sweets	0.02 g	0%	CNF
13357	Candies, fondant, homemade	Sweets	0.02 g	0%	CNF
13358	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 g	0%	CNF
13359	Alcohol, wine cooler	Beverages	0.02 g	0%	CNF
13360	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.02 g	0%	CNF
13361	Carbonated drinks, cola, fast-food cola	Beverages	0.02 g	0%	CNF
13362	Coffee, brewed, prepared with tap water	Beverages	0.02 g	0%	CNF
13363	Carbonated drinks, lemon-lime soda	Beverages	0.02 g	0%	CNF
13364	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
13365	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
13366	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
13367	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
13368	Peach nectar, canned	Fruits and fruit juices	0.02 g	0%	CNF
13369	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
13370	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 g	0%	CNF
13371	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.02 g	0%	CNF
13372	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.02 g	0%	CNF
13373	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%	USDA_SR
13374	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 g	0%	USDA_SR
13375	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
13376	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
13377	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
13378	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.01 g	0%	USDA_SR
13379	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 g	0%	USDA_SR
13380	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.01 g	0%	USDA_SR
13381	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 g	0%	USDA_SR
13382	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.01 g	0%	USDA_SR
13383	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 g	0%	USDA_SR
13384	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.01 g	0%	USDA_SR
13385	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 g	0%	USDA_SR
13386	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
13387	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
13388	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
13389	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
13390	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%	USDA_SR
13391	Babyfood, juice, apple, all stages	Babyfoods	0.01 g	0%	CNF
13392	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%	CNF
13393	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 g	0%	CNF
13394	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%	CNF
13395	Juice drink, mixed vegetable and fruit	Beverages	0.01 g	0%	CNF
13396	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%	CNF
13397	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%	CNF
13398	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%	CNF
13399	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
13400	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF

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Foods high in Total Fat

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