Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 13301–13350 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13301	Jellies, reduced sugar, home preserved	Sweets	0.03 g	0%	USDA_SR
13302	Prune juice, canned	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13303	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 g	0%	CNF
13304	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.03 g	0%	CNF
13305	Sangria	Beverages	0.03 g	0%	CNF
13306	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
13307	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 g	0%	CNF
13308	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.03 g	0%	CNF
13309	Carbonated drinks, cola with aspartame	Beverages	0.03 g	0%	CNF
13310	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.03 g	0%	CNF
13311	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
13312	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13313	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13314	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13315	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13316	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13317	Prune juice, canned	Fruits and fruit juices	0.03 g	0%	CNF
13318	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.03 g	0%	CNF
13319	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13320	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13321	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
13322	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.03 g	0%	CNF
13323	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 g	0%	USDA_SR
13324	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 g	0%	USDA_SR
13325	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
13326	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
13327	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.02 g	0%	USDA_SR
13328	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.02 g	0%	USDA_SR
13329	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.02 g	0%	USDA_SR
13330	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
13331	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 g	0%	USDA_SR
13332	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 g	0%	USDA_SR
13333	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
13334	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
13335	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
13336	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
13337	Jellies	Sweets	0.02 g	0%	USDA_SR
13338	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
13339	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
13340	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
13341	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
13342	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.02 g	0%	USDA_SR
13343	Candies, fondant, prepared-from-recipe	Sweets	0.02 g	0%	USDA_SR
13344	Syrup, fruit flavored	Sweets	0.02 g	0%	USDA_SR
13345	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
13346	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 g	0%	CNF
13347	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 g	0%	CNF
13348	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.02 g	0%	CNF
13349	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 g	0%	CNF
13350	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.