Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 13251–13300 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13251	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%	USDA_SR
13252	Lemonade, powder, prepared with water	Beverages	0.04 g	0%	USDA_SR
13253	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.04 g	0%	USDA_SR
13254	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
13255	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%	USDA_SR
13256	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%	USDA_SR
13257	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.04 g	0%	USDA_SR
13258	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
13259	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
13260	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
13261	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
13262	Sesbania flower, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
13263	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
13264	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
13265	Pummelo, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
13266	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.04 g	0%	USDA_SR
13267	Babyfood, dessert, jarred, strawberry	Babyfoods	0.04 g	0%	CNF
13268	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.04 g	0%	CNF
13269	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.04 g	0%	CNF
13270	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.04 g	0%	CNF
13271	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
13272	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
13273	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
13274	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 g	0%	CNF
13275	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.04 g	0%	CNF
13276	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.04 g	0%	CNF
13277	Lemonade, white, frozen concentrate, water added	Beverages	0.04 g	0%	CNF
13278	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.04 g	0%	CNF
13279	Sesbania flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
13280	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
13281	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
13282	Pummelo, raw	Fruits and fruit juices	0.04 g	0%	CNF
13283	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
13284	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
13285	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.04 g	0%	CNF
13286	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	0.04 g	0%	CNF
13287	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.03 g	0%	USDA_SR
13288	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13289	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13290	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.03 g	0%	USDA_SR
13291	Alcoholic beverage, whiskey sour	Beverages	0.03 g	0%	USDA_SR
13292	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.03 g	0%	USDA_SR
13293	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13294	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13295	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
13296	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13297	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13298	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13299	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
13300	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 g	0%	USDA_SR

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Foods high in Total Fat

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