Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 13201–13250 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13201	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.06 g	0%	CNF
13202	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.06 g	0%	CNF
13203	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%	CNF
13204	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.06 g	0%	CNF
13205	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%	CNF
13206	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%	CNF
13207	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
13208	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
13209	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%	CNF
13210	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
13211	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.06 g	0%	CNF
13212	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.06 g	0%	CNF
13213	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 g	0%	CNF
13214	Vanilla extract	Spices and Herbs	0.06 g	0%	CNF
13215	Onions, yellow, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_FF
13216	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.05 g	0%	USDA_SR
13217	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
13218	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
13219	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13220	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13221	Cornstarch	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
13222	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13223	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13224	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13225	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
13226	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
13227	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
13228	Candies, jellybeans	Sweets	0.05 g	0%	USDA_SR
13229	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
13230	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.05 g	0%	CNF
13231	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.05 g	0%	CNF
13232	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%	CNF
13233	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%	CNF
13234	Alcohol, cocktail, margarita	Beverages	0.05 g	0%	CNF
13235	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
13236	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
13237	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.05 g	0%	CNF
13238	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%	CNF
13239	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.05 g	0%	CNF
13240	Grains, cornstarch	Cereals, Grains and Pasta	0.05 g	0%	CNF
13241	Candies, jellybeans	Sweets	0.05 g	0%	CNF
13242	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.05 g	0%	CNF
13243	Sweet potato, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
13244	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.05 g	0%	CNF
13245	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
13246	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.05 g	0%	CNF
13247	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 g	0%	CNF
13248	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 g	0%	CNF
13249	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 g	0%	CNF
13250	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%	USDA_SR

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Foods high in Total Fat

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