Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 13151–13200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
13151	Candied fruit	Sweets	0.07 g	0%	CNF
13152	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%	CNF
13153	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%	CNF
13154	Sweets, jams and preserves	Sweets	0.07 g	0%	CNF
13155	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%	CNF
13156	Drink, orange, vitamin C added, canned	Beverages	0.07 g	0%	CNF
13157	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.07 g	0%	CNF
13158	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.07 g	0%	CNF
13159	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
13160	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.07 g	0%	CNF
13161	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
13162	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
13163	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13164	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13165	Lime juice, raw	Fruits and fruit juices	0.07 g	0%	CNF
13166	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13167	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13168	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13169	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13170	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13171	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%	CNF
13172	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.07 g	0%	CNF
13173	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.07 g	0%	CNF
13174	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	0.07 g	0%	CNF
13175	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.06 g	0%	USDA_SR
13176	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%	USDA_SR
13177	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13178	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.06 g	0%	USDA_SR
13179	Vanilla extract	Spices and Herbs	0.06 g	0%	USDA_SR
13180	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.06 g	0%	USDA_SR
13181	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13182	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13183	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13184	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13185	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13186	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13187	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13188	Syrups, maple	Sweets	0.06 g	0%	USDA_SR
13189	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%	USDA_SR
13190	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13191	Candies, divinity, prepared-from-recipe	Sweets	0.06 g	0%	USDA_SR
13192	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
13193	Mango nectar, canned	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13194	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
13195	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.06 g	0%	CNF
13196	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%	CNF
13197	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%	CNF
13198	Candies, divinity, homemade	Sweets	0.06 g	0%	CNF
13199	Mango, nectar, canned	Fruits and fruit juices	0.06 g	0%	CNF
13200	Guava, nectar, canned	Fruits and fruit juices	0.06 g	0%	CNF

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Foods high in Total Fat

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