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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13101–13150 of 13,404 foods

# Food Category Per 100 g % DV Source
13101 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.08 g 0% CNF
13102 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.08 g 0% CNF
13103 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.08 g 0% CNF
13104 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.08 g 0% CNF
13105 Milk, fluid, skim Dairy and Egg Products 0.08 g 0% CNF
13106 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.07 g 0% USDA_FF
13107 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.07 g 0% USDA_FF
13108 Beverages, orange drink, canned, with added vitamin C Beverages 0.07 g 0% USDA_SR
13109 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.07 g 0% USDA_SR
13110 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13111 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13112 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.07 g 0% USDA_SR
13113 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13114 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13115 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13116 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13117 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.07 g 0% USDA_SR
13118 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.07 g 0% USDA_SR
13119 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.07 g 0% USDA_SR
13120 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.07 g 0% USDA_SR
13121 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.07 g 0% USDA_SR
13122 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13123 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13124 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13125 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 g 0% USDA_SR
13126 Jams and preserves Sweets 0.07 g 0% USDA_SR
13127 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13128 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13129 Pie fillings, canned, cherry Sweets 0.07 g 0% USDA_SR
13130 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13131 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13132 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13133 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13134 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13135 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13136 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 g 0% USDA_SR
13137 Plantains, green, raw Fruits and Fruit Juices 0.07 g 0% USDA_SR
13138 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.07 g 0% USDA_SR
13139 Lime juice, raw Fruits and Fruit Juices 0.07 g 0% USDA_SR
13140 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.07 g 0% USDA_SR
13141 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.07 g 0% USDA_SR
13142 Candied fruit Fruits and Fruit Juices 0.07 g 0% USDA_SR
13143 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.07 g 0% USDA_SR
13144 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 g 0% CNF
13145 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.07 g 0% CNF
13146 Babyfood, fruit, jarred, prunes Babyfoods 0.07 g 0% CNF
13147 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.07 g 0% CNF
13148 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.07 g 0% CNF
13149 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.07 g 0% CNF
13150 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.07 g 0% CNF

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